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I’m a food writer, chef, competitive French fry eater, and owner of one too many frilly aprons.
As a self-proclaimed lazy cook, I’m all for cutting corners if it allows you to spend time at the stove instead of browsing Seamless Web.
A few weeks ago, I finally tried Blue Apron and instead of doing my usual haul back and forth to Whole Foods, a beautifully packaged box of pre-portioned ingredients arrived on my doorstep with 3 recipes to try.
Two of the recipes sadly had gluten in them, so Charlie traded me two foot massages for an overflowing Tupperware container of yuzu-glazed chicken. I love baking vegetables this time of year, so the melted leeks and potatoes that provided the bed for my fish were right up my alley.
Try your hand at this easy, healthy hake recipe below, or sign up for your own box of whatever seasonal ingredients and quick, tasty dishes Blue Apron is serving up this week.
As I’m writing this the UK is being blessed with fantastic weather – bright sunshine, blue skies, little fluffy clouds – it’s a perfect time for picnics. The standard picnic of sandwiches, quiches, crisps and pies can be a bit of a nightmare if you want to eat healthy and for me, as I don’t eat any gluten, it can often be a challenge, so I go well prepared with enough to share with everyone (and it always gets eaten!). Cutting sugar out of a picnic hamper is relatively easy and stops the annoying scourge of the picnic – the wasp! The chickpeas should be crunchy right through when they are ready – if they are soggy, put them back in for a few more minutes.
For a little sweet something, I’ll make some dark chocolate dipped raspberries, strawberries or oranges.
BAKED WHITING FISH RECIPES HEALTHYOcean-dwelling fish species, that will make you can be fresh salsa.


This is where I share my recipes for healthy hedonism, gluten-free finds, and tips on living a more balanced life beyond food. So often I hear from my cooking class students that they buy all this produce, use part of it, and then leave the remaining half a head of broccoli to die a slow death in the fridge.
And luckily for all you busy folks, there’s a new wave of meal services that take the hassle out of planning and shopping for dinner. Since Thanksgiving was coming up and I hate turning my crisper drawer into a vegetable cemetery, it was a relief to have exactly what I needed to make the meals and no more. They got braised in a foil packet, which made for easy cleanup (lazy cooks hate needless dirty dishes!), though the resulting sauce of garlic, butter and lemon zest would have been reason enough to lick the pan clean myself. Of course, we never know how long it will last but I hope you get the chance to picnic this summer. Instead of sugary sodas make up bottles of fruit and herb filled sparkling water or take handy small cartons of coconut water.
Naturally you need ice packs to keep everything cool and fresh but seeping sweating plastic or aluminum foil are far from ideal ways to pack your food – both are known to leach their toxic chemicals into the foods they cover which we then eat. Spread onto a baking tray and bake at 150 for 30mins, giving the tray a shake every so often. They are simple to assemble on the picnic rug and everyone can help themselves to the different fillings. Make your vegetable ribbons and blanch in hot water for 1-2 minutes, cool under cold water and dry. Simply melt some good quality dark chocolate in a pan then dip the strawberry tips in and place on a baking tray.


The next time they cook, perhaps a week or two later, they’re less inclined to invest in fresh, healthy vegetables because they’re afraid, unlike those canned beans and bags of white rice, that it won’t last.
My back was also grateful not to have to carry anything home, and my dignity thanked Blue Apron for delaying my inevitable granny cart purchase by one more week. There also offer great gift sets that you can get your loved ones this holiday season, just in case you don’t like trading meals for massages like I do.
Eating al fresco is a favourite for me – kicking back with friends and family (especially children) and getting all the benefits of fresh air and sunshine, what better way to eat. And if you are indulging in the booze then make sure you keep hydrated so don’t forget the water.
Cover the pan with foil and bake in the oven until the potatoes are tender, about 25 minutes. There are other things to eat on a picnic besides plastic wrapped gluten and sugary crisps and snacks. A picnic is a perfect occasion to eat fresh and seasonal food, to nourish your body and keep your health on track – take pleasure in the people and the atmosphere, no need to gauge on junk.
Sear the fish over high heat until nicely browned, 3 minutes.Carefully flip and cook 2 to 3 minutes more. NotesIf you can't find piment d'espelette you can substitute smoked paprika with a dash of cayenne.



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