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It’s probably safe to say that most listeners to this podcast do not aspire to be a bikini competitor. We talk about lots of subjects on this podcast but all within the context of body, mind and spirit balance. In this episode, we explore his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this politically charged year, are you thinking more about what kind of world you want to leave for your children? Building on a previous podcast, Julie is back with some secrets to help make our goals stick! The holidays can be a struggle for many of us, but especially for those suffering with addiction or newly in recovery. Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year. For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. In these perilous times, gratitude and devotion are more important than ever to our health and happiness. Live from her beautiful jewelry store in Scottsdale, Arizona, Logan Mauldin and I talk about ideas for conscious gift giving. Functional Medicine Doctor Carri Dryzyga is back to talk stress, low sex drive, brain fog, procrastination, and other symptoms of entrepreneurial fatigue. Grab your scissors, glue, some old magazines, stickers, greeting cards, and join us for a fun and inspiring vision board making experience!
Aleya Dao has a different take on what most of our religions and spiritual traditions have been saying for eons.
Our bodies are surviving longer than ever before, but what good is an extended life span if your brain can’t go the distance? Author and university professor Fran Shaw helps us lighten up about our spiritual awakening. Robyn Srigley is fiercely committed to guiding women to achieve vibrant health, pain-free periods, and balanced moods. A groundbreaking book about the very real physical effects of childhood trauma on adult health, and how we can heal. A ten day silent meditation retreat promises to purify the mind and open the door to true happiness. How treating our animals in a more holistic way can help them live healthier and longer lives and help the environment in the process. How finding a new relationship with your thoughts could be the key to lasting health and happiness. Partners in life and authors of The Soulmate Lover and The Soulmate Experience talk about love, sex, jealousy, and lots of other juicy subjects.
Transform your runs from mundane to magical, with mindfulness and trying some awesome new trails. As the creator of the Sierra Bender Empowerment Method, Sierra is on a mission to bring awareness of issues pertaining to women and girls.
Building a bit on last week’s podcast, Keith explores how modern spirituality, alternative modalities, and recent scientific research all helped him to achieve twenty-four years of sobriety. Prostate cancer screenings are recommended annually for men 50 to 70 who are at an average risk. Adult women should discuss the use of calcium supplements to prevent fractures with their providers during their next preventative health appointment.
Sexually active women are at an increased risk for infection and should discuss the risk of chlamydia with their provider during their next preventative health appointment. Women of child-bearing age should discuss the use of folic acid supplements with their provider to prevent birth defects. Adults should be screened for depression to ensure accurate diagnosis, effective treatment and careful follow up. Adults should have their height, weight and body mass index reviewed by a provider annually. The risk factors for osteoporosis and its primary prevention should be discussed with a provider during a patient's next preventative health appointment. Those who drink should discuss alcohol consumption and its effects with a provider during their next preventative health appointment.
Patients who use tobacco should discuss the effects of tobacco and methods of quitting with a provider during their next preventative health visit.
A colonoscopy is recommended once every 10 years for all patients ages 50 to 75 and for African American patients beginning at 45. Patients should discuss the need for a hearing screening with a provider during their next preventative health appointment. All in all, remember your diet and overall health affect your eyes, especially later in life. The aging baby boomers refuse to be defined by age and embrace the concept of wanting to look as good as they feel. This is the art and science of the bone and cartilage of the nose to provide an aesthetically appealing appearance. This is a condition where the male breast increases in size and gives them a feminized appearance. If you hear that you look tired, it may be because your eyelids hang over the eyes or your lower eyelids are puffy giving the appearance of sleepiness.
Sun exposure has a cumulative effect, which damages the outer skin, and dermis making the skin look dry and leathery.
Botox will weaken the muscles between the brow and around the eyes to prevent the deep furrows of the skin and smoothing the appearance.
Fillers can be injected into the areas of fat atrophy, which occurs in the aging process which results in cheeks falling, causing accentuation of the cheek folds and hanging on the jaw line. PRP (Platelet Rich Plasma) is an effective treatment for pain management, healing soft-tissue injuries, hair restoration treatment and cosmetic rejuvenation. The most common PRP treatment currently is utilizing PRP in conjunction with micro needling to optimize your results and limit your down time for facial rejuvenation. Micro needling gets to the root of the situation by punching small holes on both the outer epidermis layer and the inner dermis layer of the skin.


Collagena€™s primary role is replacement of dead skin cells, which means, it will replace all the dead, broken and torn skin cells in the entire area. Proper sunglasses shield the eyes from ultraviolet light that naturally comes from the sun. When it comes to risk factors for stroke, there are some we can control and some we cannot. Are you surprised eyebrows, cheeks, chin and forehead didn't make the top 5 list but three features of your mouth did? Signs you may be over breathing include sighing, moving your shoulders when you breath, breathing through your mouth, and starting your next breath as soon as you exhaled the last one. Hide your wifea€¦hide your kidsa€¦stock up on toilet paper and milk and watera€¦.Winter Storm Bucky is a-comina€™! If stranded or even if simply plowed in and desirous of warming up your vehicle while you dig out, make certain that your cara€™s breathing system is free and clear. If youa€™re a daily soft contact lens wearer, you know the panic of forgetting to put solution in your contact lens case.
Whether you wear makeup everyday, a lot or a little, or only on special occasions here are some tips that all women should follow for a healthy face. Paulette Sherman talks about her recipe for stress-reduction, happiness, and wellness through sacred bathing. Then came the diagnosis of Parkinson’s Disease and he was forced to shed illusions of how his life would progress. There’s just so much wisdom in this conversation with Val about fitness, nutrition, goal-setting, and self love. Mali and Joe are back to share their ideas for keeping the life in your love (once you have the love in your life), and why it’s good for our health and happiness to make our relationship top priority. But I am working on it with a little help from my friend and favorite Empowerment Strategist. For family and friends who want to support a loved one, here’s a fresh look at addiction, ideas for getting a loved one into treatment, and how love and connection are key.
She has a whole new program designed to help entrepreneurs reduce stress and fatigue, and achieve health and wellness.
She says there is so much more to us than our physical bodies, and when we go to spirit first before trying to micro manage our lives and the lives of others, things run much more smoothly and life is infinitely more meaningful.
Mary is back on the podcast to share her story and help anyone who has experienced the trauma of a cancer diagnosis. Revolutionary discoveries in the emerging field of neurogenesis reveal how to fight back against age-related loss of mental acuity, something once thought unavoidable.
Bringing people together to raise awareness and break the silence about the urgent and enormous crisis of addiction in our country.
Sometimes it just takes a little help from our friends and an awesome artist’s retreat to remind us to let go of what not longer serves us and be bolder in bringing our creativity forth.
In this conversation we get personal, and talk about our experience of meditation and how we can all make it our own.
The following preventive health guidelines, courtesy of Prevea Health, are the minimum standards for healthy, low-risk adults.
High-risk men should discuss annual prostate screenings with their provider beginning at 45.
Women 30 to 65 can lengthen the screening interval to once every five years with HPV testing. One of these doses should be replaced with a dose of Tetnus-Diptheria-Pertussis (Tdap) as a booster vaccination for adults 19 to 64.
Your body does have a remarkable ability to convert some nutrients into others if there happens to be a deficit.
Vitamin C (citrus fruits), Vitamin E (nuts, cereals), Zinc (red meat, milk), and Omega-3 fatty acids (wild caught fish, flax seed) all can keep your eyes healthy. Up to 40 percent of the suna€™s ultraviolet radiation reaches the earth on a completely cloudy day. Not only women have all the resources available to age gracefully and look younger, but now men can maintain their youthful appearance as well. This can occur at any age, creating self-conscious situations both with and without clothing. For patients with good skin quality without a great deal of excess skin, liposuction can provide sculpting of the torso to provide a more pleasing shape and enhance confidence. A So this Mercedes decided to take a joyride and the way to do that was in front of an ambulance?! For maximum benefit to your eyes, wear a curved, tight fitting frame with lenses that meet the ANSI Z80.3 standards. A tinted and polarized lens can reduce overall brightness and selectively reduce glare and light scatter. Brian Puent has been an optometrist for 12 years a€“ the last six years in the Wausau area. Some features are considered more important than others in determining if a face is attractive or not.
We also know that eating more calories than we need does not improve our body's performance. For the majority of people, an encounter with a major snow event will prove an inconvenience and minor to mid-major annoyance. The potentially deadly carbon monoxide that emits from your vehiclea€™s tailpipe will find a way out. Accumulating snow and drifting snow can pile up around your furnace exhaust pipe, your dryer vent, around anything that vents out of your home.
This is a step that lots of people skip especially those who don't wear makeup everyday or don't wear much at all. This conversation with author and gentle guide Beth Banning was so precious and personal to me I almost didn’t want to share it. He spent several decades researching the nature of bingeing and overeating with his own patients, and a self-funded research program with more than 40,000 participants.
We can continue to pursue the currently pervasive competitive model, or we can consciously and collectively change course and pursue a more user-friendly cooperative model. In her book, Veronica channels Eloheim, a group of entities known for sharing practical, actionable tools to help us all move from a fear-based existence to consciousness-based living.


Rose Rosetree is back to talk about just what it means to be an empath, how to protect yourself if you are, and how to improve your skills.
I was already on board when we began the conversation, but when I had my own connection experience toward the end of the podcast, I was stunned! Learn how to protect and improve your mental capabilities so you can meet each stage of life calmly, clearly, coherently, and ready to tackle whatever comes next.
She urges us to let the mind be and laugh along with her friend from the higher realms that she affectionately calls Murphy.
Driving away from an awesome Sedona, AZ retreat with Julia Cameron, author of The Artist’s Way, we’re all pretty excited to share what we learned! Great advice for young people through not-so-young for creating a life of meaning, joy, and excellence. Art Capperauld has developed a unique system of health and healing over the last 23+ years of his clinical experience.
Sierra has been on the podcast before, and she always fires us up to live an exceptional, empowered life. Your doctor may recommend more frequent screenings and testing based on your medical history. An additional Tdap vaccination is recommended if you are older than 65 and it has been five years of more since your last Td vaccine. If they have been immunized, but the first dose was more than five years ago, they should be re-immunized. For example, diets low in certain vitamins and Omega-3 fatty acids are associated with increased risk of dry eyes, cataract, diabetic eye disease, and age-related macular degeneration. However, for lutein and zeaxanthin, your body can derive them from other nutrients - you have to replenish them through your diet or else you will eventually run out.
Second, lutein and zeaxanthin can help with glare problems and difficulties transitioning between dark and light environments.
Skin care may include skin resurfacing peels or skin care products that exfoliate the skin to remove the damaged skin and promote healthy tighter skin, sunscreen and moisturizers. A He has his flashers on and is taking advantage of all the cars pulling off for quite a while. The platelets release growth factors, which are responsible for almost all repair processes that occur in the body.
Micro needling helps reduce the appearance of skin pore size, fine lines and wrinkles, skin elasticity and skin tone, hyper-pigmentation stretch marks and scarring.
By starting this new private practice he has the ability to provide a better eye care experience for patients.
But dona€™t worrya€¦in many cases, you can easily reconstitute your shriveled up peeper cheatersa€¦it just takes a little time.
You dona€™t need to pick a€?em up to confirm, and therea€™s a good chance you will crack or break off a chunk of that lens if your handle it. The contraction and expansion of the lens in the process of it all can cause microscopic cracks and tears that can cause some issues, potentially big issues. I use a makeup remover cloth at night to remove all my makeup and wash with face wash and hot water in the morning so I always start my makeup routine with a clean face. Some people just throw on a little powder and hit the road, but you're skipping a critical step to protect your skin. There are a few different ways you can do this, you can use an antibacterial liquid soap and hot water, you can buy a makeup brush cleaner that you drip into the sink with hot water, or you can buy a spray to make cleaning quick and easy. Eloheim’s teachings are delivered with humor, love, and profound respect and have gained a passionate world-wide following.
Lutein and zeaxanthin are critical to retinal health because they absorb damaging forms of sunlight and help you see fine details and vivid colors. PRP is then applied and massaged well enough into the skin for the platelets to actually seep through the holes. In the long run, it harms your eyes in terms of surface scarring, cataract, and macular degeneration.
There are forms of ocular surface scarring and cataract that result from the light that can a€?sneak-ina€? around the edge of a frame.
His goal is to deliver the appropriate services to meet the patients needs and develop a long-term relationship with you and your family. Have you ever considered that breathing is more critical to life than eating but just like over eating over breathing can be making us sick. Find a good foundation that contains SPF for the added protection from the sun (don't rely on this as your only sun protection if you're going to be spending a lot of time outside). Veronica shares some great tools we can all use to live happier, healthier lives, and they have a special message for us in this podcast!
The platelets stop the micro-bleeding caused by the microneedles and then the growth factors in the platelets trigger the production of a substantial amount of collagen.
He believes each patient should be aware on all reasonable treatments based on the examination findings. That's right, our bodies need to breath but too much of a good thing is making us sick, fat and fatigued.
Foundation also protects your skin from all the free radicals we are exposed to in the air. Lutein is found in high levels in dietary greens such as kale, spinach, and collard greens.
If you are going to be outdoors for any length of time put on sunglasses and sunscreen to protect yourself from the suna€™s rays. By comparing and contrasting treatments and products, the patient can then make an informed decision. All sorts of junk is floating around us and absorbed through our skin, but that layer of foundation helps stop those toxins from getting through. You are simply looking for the amount of time it takes for you to desire taking a next breath, when you would naturally breath again if you weren't pausing your breathing.



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