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The Mediterranean diet has been in the spotlight for a while due to its cancer-fighting and heart-healthy benefits—and it's not going anywhere anytime soon.
One look at this meal and you probably would have pinned instantly without even realizing it's also vegan and gluten-free. Make this gluten-free and vegan falafel completely from scratch using quinoa and garbanzo beans along with a slew of spices. Have this whole dish ready to serve in 30 minutes—impressive for something that looks like you ordered it at a restaurant. Add a twist to summer barbecuing with this recipe that combines all your favorite Mediterranean flavors in one bun. Newsletters: Be the first to know about coupons, free samples, contest alerts, our hottest recipe ideas and more! Once they are all mashed and placed into the deeper bowl, knead everything together until the beans and riceworks mixture are evenly distributed.
In fact, one recent study found it could also have the potential to slow down aging and reduce bone loss.


Olives, feta, tomatoes, onion, garlic, and a lemon dressing make up the bulk of the dish, while spices add even more pops of flavor.
Cucumber, tomato, and crispy grilled chickpeas are packed into healthy fat-filled, grilled avocados. This flatbread is topped with veggies, including artichokes, tomatoes, and roasted red peppers. Use just 7 ingredients and fix these mouthwatering creations that clock in at nearly 10 grams of protein and 5 grams of fiber per burger. And as if the sweet potato falafel wasn't enough to excite your tastebuds—check out the chimichurri sauce made with pumpkin seeds. This salmon and quinoa combination packs a serious protein punch: nearly 42 grams per serving! Fix the patty with lamb, beef, or turkey and dash on the tapenade and tzatziki for an entree you'll definitely want to make more than once.
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Be sure to make them thick enough to stay together, but not too thick that they won’t cook all the way through. The roasted red pepper sauce jazzes up other ingredients you probably already have in your kitchen: olives, feta, cucumber, and quinoa. Keep in mind, you'll want to marinate these in the fridge overnight or, at the very least, two to four hours before grilling.
The goal here is to make sure they are warm all the way through, but do not need to cook as long as traditional meat burgers.



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