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Make lasting memories with these fun Father's Day activities that are sure to please Dad and the kids! Sign up for our free email newsletters and receive the latest advice and information on all things parenting. We offer 1000s of fun, creative worksheets to help children attain their targets and build their confidence in all areas of the syllabus. Primary Leap was founded in 2008 and is run by a small team of highly qualified teachers and online professionals.
Here you'll find ideas and recipes for healthy breakfasts, lunches, and dinners, and snacks, plus tips on healthy eating habits. Pregnant or not, learn what steps to take to protect your family from Zika, including travel restrictions and mosquito bite prevention.
This easy-to-use checklist comes with games and activities to help your child build essential skills for kindergarten. Losing weight usually tops many New Year's resolution lists, but it can be overwhelming not knowing where to begin. Her nutrition articles and recipes have been featured in "Today's Dietitian" as well as the Canadian magazine "Glow". We aim to provide teachers and parents with a wide variety of subjects and topics that make learning fun for kids.


Gain access to our interactive section which in the coming months will be the relaunch of Math Mania & Spellathon.
Kristen combines her love of nutrition with cooking on her personal blog, Swanky Dietitian. Planning your meals for the week ahead can help alleviate much unwanted stress that can come with cooking during the week.
Perhaps your child has an after-school activity or you plan to work late to meet a deadline. Since busier days can often lead to choosing quick and easy fast-food meals, plan to cook larger portions earlier in the week and put away some for leftovers. Planning for no-cook meals such as wraps or salads, which only take a few minutes, is another healthy alternative to fast food.Find Recipe InspirationIt can be easy to get stuck in a rut with cooking. You can print them out and organize them in a recipe book or look to sites like Pinterest where you can save and share recipes online. If you are short on time, look for recipes that involve little preparation, short cooking times, or even use the help of a slow cooker.Map It OutWhether you prefer to use a calendar on your phone or just simply pen and paper, it is important to write out the meals you plan to make for the week. If you struggle with eating healthy at lunch, you might want to consider making a meal plan for your lunches for the upcoming week as well. It is much easier to stick with your meals for the week when you have them organized.Make Your Grocery ListHow many times have you gone to the grocery store more than once in a week because you had forgotten to pick up a certain ingredient or needed to pick up dinner for that night?


Since our time is valuable, planning out an in-depth grocery list will save you in the long run. Make sure to pick up healthy snacks to have at home along with your regular staples whether it be milk, coffee, or bread.
The majority of your list should include whole, unprocessed foods like fruits, vegetables, beans, grains and nuts.Prep All At OnceWhen you arrive home from the grocery store and are starting to put everything away, use this time to prep your food for the week as well. If you need chopped vegetables for a dish that night as well as later in the week, why not use just the one cutting board and do it all at once? If you plan to make chicken, cook up extra to use for salads, wraps, or sandwiches later on. By doing the prep ahead, it will save you time during your busy week.Can this Simple Trick Help You Lose Weight?



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