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Quickly bring the water to a boil, then remove from heat and let the eggs sit in the hot water for 15 minutes. Remove eggs from hot water and immediately place them in a bowl filled with ice until they're cooled completely. Whether this diet is really a healthy one or an unhealthy one, is really a debatable issue. I like it just as it is, but you can customize it by adding in chopped onion, tomatoes, relish or whatever you like. Water is the most important content which is essential to have sufficient amounts of water to keep the body hydrated.Vegetable JuiceInclude strained vegetable juice or vegetable juice without pulp included in a full liquid diet.
Since most liquid diet foods use fruit, dairy or water like a base, drinking vegetable juice is an opportunity to add a different group of vitamins and minerals to what you eat.

Broth is more flavorful than many other clear liquid foods, therefore it helps add variety to the diet.Fruit JuicesFruit juices are healthy choices for a liquid diet. Turn to a variety of fruits for making juices, as opposed to just sticking to one monotonous kind of fruit juice.GelatinPrepare plain gelatin dissolved in water included in a clear liquid diet. The thicker consistency of gelatin might help add variety to a diet that is entirely liquid, also it may feel like more substantial food.
Adding high-protein gelatin for an extended clear liquid diet, as adhering to the diet for a few days does not provide adequate calories, protein or nutrition.SoupAdd broth-based soups without solid items and soft, pureed soups to some full liquid diet. These items offer more nutrition and therefore are more substantive than foods inside a clear liquid diet.Fruit SmoothiePrepared by mixing yogurt, wheat germ and fresh fruits, this fruit smoothie is really a healthy option for liquid diet food. You can add fruits of your preferred choice like apple, banana, pineapple and strawberries.Liquid Diet FoodsDairyInclude calcium and protein in your daily full liquid diet by regularly eating and drinking dairy products for example milk, milk-based soups, yogurt, custard and ice cream or frozen yogurt.

Though some of these products have high levels of fat and calories, they provide the body having a greater amount of energy than many other liquid diet foods.Tea and CoffeeBeing liquid beverages, tea and coffee will also be included in the list of a liquid diet food list. Nevertheless, don’t indulge in drinking only tea or only coffee in place of meals, as they have various side effects when drawn in a large quantity at a time.

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