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Melania Lizano is a gynecologist with 20 years of experience practicing medicine, specializing in high-risk pregnancy and gynecologic diseases. Plus size models have always dealt with criticism as usually curves and modeling are not believed to be a good match judging by the harsh 'behind the curtain' weight standards imposed by the fashion industry and exposed by models on numerous occasions.In spite of not even being considered models by some of their skinnier co-workers, plus size models have managed to make their presence felt in the business and many of them have reached international fame for their voluptuous bodies and beauty.
But before we get to those foods, let’s take a step back and go over what metabolism is in detail.What Is Metabolism?Metabolism is a process that involves biochemical and hormone reactions by which your body converts everything you eat and drink into energy. Major food groups like carbohydrates, fats, proteins, minerals, and vitamins supply these essential nutrients.Carbohydrates supply glucose and are essential sources of energy.
Fats help the body absorb vitamins and give structure to cellular membranes.Proteins are the tissue-builders in the body.


They also supply energy.Although proteins are found in every tissue in your body, they are particularly dense in muscle.
Eating more protein gives you more amino acids, which are the building blocks of protein, and increases muscle mass. In addition, your body burns more calories metabolizing proteins than carbs or fat.Minerals and vitamins do not contribute directly to the body’s metabolism, but they play an important role in metabolic pathways.
A metabolic pathway is a process, or a group of chemical reactions the body uses to achieve specific results. For one example, calcium plays a role in bone function and density, but also in muscle contraction, thyroid function, and nutrient absorption,Healthy Foods That Can Increase Your MetabolismA healthy eating plan that includes a good balance of organic, fresh foods from all food groups is key to having an adequate metabolism.


Eat three major meals a day, making your lunch the most important one, and two small healthy snacks.Be sure to consult a certified nutritionist before making any changes to your diet, as requirements vary on an individual basis. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.



Sample meal plan 2000 calorie diet
Recipes for pork chops mushroom soup
Healthy lunch recipes for 1


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