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Our collection of delicious, heart-healthy vegetarian recipes fill your nutritional needs sans meat. Put your freshest produce finds to delicious use in our easy dinners ready in 30 minutes or less. If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day.
Comfort foods are notoriously high in calories and saturated fat, but dona€™t despaira€”wea€™ve lightened your favorite recipes to make them a better choice for your heart, while keeping the traditional flavors intact. This easy soup starts out with canned chicken stock and finishes rich in vegetables and taste.


Fish contains healthy, unsaturated fats, but Olive-Crusted Salmon packs a double punch when it comes to nutrition. Fill out your meals with beans, lentils, nuts, rice, and soy products like tofu and tempeh, and avoid relying on a hefty portion of cheese to fill the protein gap.First up are our Red Lentil-Rice Cakes with Simple Tomato Salsa. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat.
Try one of our heart-healthy comfort foods recipes for a lighter version of traditional comfort food dishes. Make your own whole-grain Blueberry Oatmeal Squares, studded with good-for-you blueberries.


Crisp on the outside and creamy on the inside, these salsa-topped, red-lentil rice cakes make a lovely vegetarian entrée.



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