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Download The 27 Most Popular, Healthy, And Easy To Make Recipes That You And Your Family Will Love. Noodles, simply made with a vegetable peeler and zucchini, create the perfect base for pasta salad flavors. Serve this salad up alongside a grilled steak for an amazing, wholesome dinner that’s big on flavor.
Free CookbookDownload The 27 Most Popular, Healthy, And Easy To Make Recipes That You And Your Family Will Love.
All recipes, text and photographs on this site are the original creations and property of Diana Keuilian. Try one of these 19 ways to make any pasta dish a nutritious, satisfying, delicious-as-ever experience. Here at Greatist, we’re big proponents of the idea that spaghetti doesn’t have to be a bad word — with the right tweaks. What’s your favorite classic pasta dish and how do you revamp it to be just a little bit healthier? Peel down the length of each zucchini until you reach the seeded center, creating long, noodle strands. It's time to cut out processed foods and to return to a diet filled with wholesome ingredients. Make healthier food choices in your own life and together we will transform our toxic food environment and create a healthier future for generations to come. If you made a recipe from this blog and would like to share it, post a direct link to the recipe. Bowlfuls of gooey macaroni and ziti noodles layered with cheese and cream generally aren’t promoted as ideal routes to weight management, or good health.
And we’re proving it with a list of 19 traditional pasta dishes, revamped to be healthier, but still delicious. But pasta, in all its noodly glory, continues to play a key role in the international diet and economy. The “boats” here are actually halves of spaghetti squash, filled with all the good stuff in regular old lasagna: cheese, tomatoes, and chicken sausage (skip the sausage to make a vegetarian version). Quinoa spaghetti is just like pasta made out of wheat, except it’s protein-packed and gluten-free.
And you better believe it’s not butter — at least not in this recipe, where olive oil keeps everything rich and creamy. In the time it takes to boil a pot of pasta, you can make this veggie-filled tomato sauce, which features onion, anchovies, peppers, capers, and (you guessed it) olives.


This vegan recipe proves it’s possible to whip up more nutritious and delicious fare in your own kitchen. The trick is to dissolve veggies like squash, zucchini, pepper, and kale into a sauce made of Greek yogurt and goat cheddar cheese. Personally, we’re excited to slather it over some spaghetti when we’ve got a craving for something rich and creamy. The recipe calls for cottage cheese instead of ricotta (points for creativity!) and features a veggie medley of mushrooms and spinach. Rice noodles make up the base of the recipe, topped with cucumbers, peppers, carrots, and onions. Fortunately, this recipe puts a healthy spin on things, using lots of veggies (zucchinis and mushrooms, specifically) to make up for the reduced amounts of pasta and cheese.
The classic recipe is pretty flexible (the idea is to use whatever you’ve got lying around in the fridge), but this version featuring fresh beans and lots of veggies provides some guidelines.
This dish skips the mountains of mayo in most pasta salads, instead using olive oil as the dressing. But this recipe proves that even solo diners looking to grab a quick bite can enjoy a sophisticated, nutritious meal.
This particular recipe combines the nutritional power of carrots, broccoli, corn, peas, and peppers. That’s why we love this recipe, which makes tuna casserole look (and taste) like the most elegant, most nutritious meal ever. And while the roll-ups are typically packed with cheese, adding some kale to the filling reduces the amount of ricotta (and calories) inside. Spread the sauce over penne noodles, top with peas, and serve it up without feeling the least bit deprived. The whole recipe uses a minimal amount of butter and olive oil, making it a great option for a flavorful dinner that doesn’t ruin anyone’s commitment to good health. Such a big role that today marks the 17th annual World Pasta Day, which kicks off the official World Pasta Week. Pretty much all these healthier recipes are easy enough to try at home, whether preparing dinner for one or for a whole hungry family.
The homemade sauce in this recipe is relatively easy to prepare using tomatoes, white wine, herbs, and veggies. Crumbled Parmesan cheese and torn basil leaves add the finishing touches to this restaurant-worthy meal. For starters, skip the traditional pasta base and slice up some zucchini (using a Mandolin slicer or hand peeler) to make “noodles” you can saute or eat raw.


This recipe actually calls for chia seeds in the dough, plus pine nuts and sweet potato in the filling.
The resulting dish is a nutritious (not to mention beautiful) spin on a traditional penne dish that typically contains few, if any, vegetables. The best part is it’s easy to whip up a whole batch, leaving plenty of leftovers for lunch the next day. The peanut butter sauce adds a real punch to the whole meal, which is so easy to prepare and so filling that you might never order this dish from the takeout menu again. Just 20 minutes in the kitchen (and some time for baking) and you’ve got a hearty, healthy dinner for six. It’s a meal that delivers a ton of nutritional benefits in a single bowl, from protein and iron to magnesium and calcium. The rest of the ingredient list is simple — just feta cheese, olives, and tomatoes, leaving plenty of room for the nutrient-rich kale to shine. This homemade version is completely vegan and can be easily modified to eliminate gluten, as well. After cooking the vegetables, it’s pretty easy to combine all the ingredients in one big wok, then top it all with crunchy sesame seeds.
Light tuna, sun-dried tomatoes, and shredded Parmesan top whole-wheat rigatoni noodles in a protein-packed meal that makes for a light, yet filling lunch or dinner. Even gluten-free friends can dig in and feel like they’ve just satisfied some serious cravings for comfort food.
This year, politicians and culinary experts will gather in Istanbul to discuss the role of pasta in the Turkish economy and in a healthy, sustainable diet.
A generous serving of veggies (carrots, peppers, and onions) and plenty of protein (edamame and peanut butter) make this a filling yet well-balanced vegan meal.
Kale stars in the pesto sauce, and together all these ingredients come together to form a magical, melt-in-your-mouth experience — not to mention a nutritional powerhouse (chia seeds).
Coleslaw mix is a surprising star in this soup, meaning the meal gets all the benefits of heart-healthy, anti-inflammatory cabbage.



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Comments to «Healthy vegetable pasta recipes»

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  4. Natavan_girl writes:
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