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Anthocyanin (what makes a sweet potato orange) is full of anti-inflammatory health benefits. Sweet potatoes are FULL of vitamins A and C (which makes them great for your immune system). Sweet potatoes are also full of manganese, copper, phosphorus, potassium, and fiber; all of which work together to keep your blood, digestion, and whole body healthy. Maple syrup contains 54 antioxidants that help prevent diseases caused by free radicals such as DIABETES and CANCER?
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health.
On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way.
About Latest Posts Healthy Holistic LivingHealthy Holistic Living brings you alternative health news from all over the web. I often find myself baking unhealthy treats, which is something I’ve tried to slow down on. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible.

These articles are sourced and shared with permission so you get all the news that's fit to keep you in good physical and mental health. It’s not always easy to find these healthy recipes, but whenever I find one that’s actually delicious, I need to talk about it! The newest addition to my roster of AMAZING healthy recipes is this sweet potato brownie recipe.

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Comments to «Healthy snacks quitting smoking»

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