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Most of us love the occasional snack time because it is an opportunity to nosh on their favourite munchies or sweet treats. Whole Fruit - a perfect fruit snack like apples, pears, peaches, oranges, and bananas are less than 100 calories a piece, and their natural sugars will give you a longer burst of energy than the refined sugars in cookies and candy. Trail Mix - some recommend making a homemade trail mix with seeds and dried fruits (avoid nuts because of allergies) and for yourself, add in popcorn or even whole wheat pretzels. Hummus - a nutritious blend of chickpeas, olive or canola oil, pureed sesame seeds (also called "tahini"), lemon juice, spices, and garlic is a nutritious dip or spread.


Cottage Cheese - A half cup of 2% cottage cheese contains 16 gm of proteins but has only 102 calories and two gm of fat. Truly traditional Thai can alienate peeps without adventurous palates, so the long-Thai vet behind Jatujak is trying to keep things as accessible as possible while still retaining some street style Thai food. Crunchy veggies like carrots, celery, bell peppers and cucumbers, edamame, and cauliflower are the perfect accompaniment to hummus, guacamole, and vinaigrettes. It is also a good source of protein, vitamin B12, potassium, molybdenum, zinc and pantothenic acid.


Eating vegetables with a little bit of healthy fats can help your body better absorb their nutrients. You can either mix it with fruits or just enjoy it after sprinkling some chat masala on it.




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Comments to «Healthy snacks for a college dorm»

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  3. PRIZRAK writes:
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