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One rule of thumb is to also shop the perimeter of your grocery store- most of the least processed foods will be found there! I know that most offices keep a ton of goodies around and have vending machines but the biggest tip that I could give you is PACK YOUR MEALS AND SNACKS!!
The 21 Day Fix Nutrition Guide  I had to wait forever for this little baby to get here!!!! This simple chicken recipe takes little preparation time and is totally satisfying to eat.  I really honestly enjoyed this dinner!! The best advice I can give you when it comes to nourishing your body well, is plan, plan, and plan some more! Also, if there are ingredients in the food you are eating that you cannot pronounce, then you should not be eating it. Please help me to grow this list – I would love to have you share it in the comments below! I have to tell you that you can just as much hurt your self by eating too much by not eating enough. Our lives are crazy busy and often we get so caught up in our everyday tasks and activities, that it becomes habitual to grab the closest thing to us if we are feeling hungry or peckish.


I am an entrepreneur and wellness consultant with a passion for all things wholesome, healthy, nourishing and natural.
These days our diets are so full of processed foods and even many foods that are marked as “healthy” are anything but! Part of the reason you might not be losing weight but eating healthy is because you aren't eating enough.
There have been many studies have shown that diets that have a lot of fruits and vegetables can prevent certain life-threatening conditions and diseases, such as high blood pressure, type 2 diabetes, and cardiovascular disease. Snacks keep your metabolism going all day long to continue burning calories and building muscle. Many of us are also regularly on-the-go, so stopping to buy a snack bar or chocolate at the nearest convenience store becomes the norm.Let’s be real, all the packing and preparation required to eat wholesome food takes work and time – that’s the truth – and yes, sometimes it is the absolute last thing you feel like doing after a long day. It really does all boil down to how much you want to improve and sustain a healthy, balanced lifestyle.
Of course it is far easier to go and buy a quick ready-prepared meal or snack bar, but believe me, the lack of energy, extra weight and added expense that living this way creates is really just not worth it. The extra time you spend preparing meals, developing healthy habits, and being mindful of what it is that you are choosing is a small price to pay for the incredible benefits that wholesome nourishment provides.


So let’s talk about snacks….When you feel a little peckish between meals, this means your body requires more energy. The last thing you want to do is feed it simple sugars – because all this will do is give you a quick burst of energy, followed by a very long, drawn out energy slump.
Things like chocolates, chips, cereal snacks, store-bought fruit juice and sweets are the key perpetrators of fatigue so be sure to stay away from those.
Also a fabulous pre-training snack to ensure maximum energy for the ultimate burn.Homemade date and coconut balls – simply blend 250g dates, 1 cup desiccated coconut, 1 cup almond flakes, 2 tsp. So to all of you who are new to the clean eating way of life, be sure to try these delicious snacks!



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