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Cucumbers taste great and are low calorie veggies, but they can also be dressed up so many ways with so many fixings. One of the best ways to encourage your child to brush and floss on their own is to allow them to join you at the grocery store and pick out their very own toothbrush! Encourage your child to brush before he or she leaves for school, as well as when they return home in the late afternoon.
Food particles can easily become lodged between the teeth throughout your child’s day. Now that school is in full swing again, it can be challenging to think of fun, healthy snack ideas for your kids after school. If you have any questions regarding our orthodontic tips or recipes please contact us at one of our two orthodontic office locations. Instead of heading off to the vending machine to pack yourself full of calories from a bag of chips or some cookies, why not try something that is both satisfying and healthy? Try placing a can of chickpeas on a foil-lined pan, spraying them with cooking spray and tossing them with garlic powder and seasoning salt.


Melissa Brown would like to share some orthodontic tips & braces-friendly after school snack ideas for her Corning, NY and Mansfield, PA orthodontic patients! Having a fun and colorful toothbrush they can be proud of really makes a big impact on their oral hygiene routine! As soon as they are done with dinner (or dessert!) and are getting ready for bed, be sure that they brush and floss one last time.
While it would be ideal for them to brush and floss after every meal between their braces, we all know we do not live in a perfect world!
All you need are green or purple grapes, a bag of mini chocolate chips, wooden skewers, and either cream cheese or a little bit of white frosting. Here are 10 great healthy snacks that you can take to work with you and snack on at the comfort of your desk. You can also use them to dip into hummus or a yogurt based dip for a yummy flavor combination.
When baked for 45 minutes in a 450 degree oven, the chickpeas will get golden and crunchy, giving you the perfect, satisfying, crunchy snack.


Encouraging your child to floss at least once a day will be a great way to instill healthy habits that they can carry with them later on in life. Melissa Brown’s office, we have found that one of the best ways to encourage your child to eat a healthy snack is to allow them to help in making it! To assemble, simply put about 10-12 medium sized grapes onto the skewer to create the body (be careful not to poke yourself!). Brown understands the importance of a beautiful smile, and the challenge that many parents face trying to keep up with their children’s oral hygiene when the school year comes back around. After they are done flossing they can also rinse their mouths with water or antibacterial mouthwash.
Brown thought it would be great to provide some oral hygiene tips and recipes as summer comes to a close!



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