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From prosciutto and peaches and cottage cheese with berries to jicama with salsa and celery with hummus, here are 18 substantial snack ideas that only contain 100 calories. One high-protein option is to pair two slices of extra lean ham with two tablespoons of whipped light cream cheese for a savoury treat. Another way to satiate your appetite would be to have three ounces of cooked shrimp with one tablespoon of cocktail sauce.
If you’re on a non-meat diet, why not snack on half a cup of fat-free cottage cheese, topped with a quarter cup of blueberries. A cup of your favourite broth-based soup with a squeeze of fresh lemon will also do wonders to fill you up. The next time you’re feeling peckish take one tomato, slice it, top with one ounce of fresh mozzarella, salt, pepper and one tablespoon of balsamic vinegar for a fuss-free, healthy snack. Spread two tablespoons of fat-free bean dip on one small whole-wheat tortilla and topwith two tablespoons of low fat cheddar. One slice of turkey ham wrapped in one slice of reduced fat Swiss cheese also only contains 100 calories.One cup diced watermelon together with one ounce of reduced-fat feta and one teaspoon chopped mint makes a refreshing mid-afternoon snack. You could also munch on three chopped almonds mixed into four ounces of plain yogurt, with a drizzle of honey to provide some sweetness.


The saltiness of prosciutto goes extremely well with sweet fruits; try an ounce of the dry-cured Italian ham with half a cup of sliced peaches for a sweet-savoury snack. Do away with meat altogether and tumble half a cup of blueberries, half a cup of raspberries and half a cup of strawberries for a wholesome berry bowl. A milder version of this would be ten baby carrots with a dip of four ounces of Greek yogurt with a teaspoon of ranch mix (or any other condiment of your choice) blended in. I also hear very often how expensive healthy foods are and I have to say it actually makes me mad.
And just in case you have a hard time remembering the following snack ideas when not being on the internet, I have a Free Printable here for you. I specifically say Veggie(!) Smoothie, because the ones with apple, berries and bananas are way too high in sugar to be a snack (they are meant as a meal replacement!
Fiber from the carrots + protein from the hummus, and as long as you don’t go overboard with the hummus you can keep this to around 100-150 calories. Air popped popcorn is one of the best snacks to choose if you are craving something crunchy.
Use brown rice cakes, not the flavored ones, they have 2g fiber and 60 calories per cake, with 1 Tbsp almond butter that’s a 160 calorie snack!


Focus on snacks which are protein-based as protein will help keep you feeling fuller for longer. One cup of sliced jicama (Mexican yam) dipped into half a cup of salsa makes a fiery and filling snack.
Broccoli florets are a quick and healthy snack that contains vital nutrients for your body. Add a little natural peanut butter and you have a sweet protein packed snack to fuel your body through the day. There are a few tips on how to Snack Healthy and once you follow them, you shouldn’t have any sweet cravings anymore.



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