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Luckily, we’ve got the skinny on these easy and delicious ways to swap out those unhealthy alternatives with healthy food substitutes that’ll leave you feeling good without compromising on taste. Curb those sugar cravings with better-for-you alternatives like fresh fruit, dried fruit, and granola bars. If chocolate is more your thing, try some dark chocolate instead of sweet milk chocolate; studies have shown that dark chocolate can actually lower your blood pressure and its potent antioxidants fight off damaging free radicals.
For an even healthier option, try frozen grapes, frozen all-natural fruit pops, or a frozen banana topped with honey and nuts. For snackers in search of that salty crunch, try fluffy popcorn topped with a bit of sea salt, Parmesan cheese, or spice of your choice.
Other items like whole-wheat pretzels, pita chips, nuts, seeds, and trail mix are easy to find and beat out the greasy potato-chip competition. When you’re on the go, bring along whole-wheat wraps stuffed with healthy meat like turkey breast, fresh veggies, and low-fat cheese.
The next time you find yourself reaching for an unhealthy stand-by, give one of these of healthy food substitutes a try. Uplifting, informative stories about real lifeGet the scoop on lifestyle, finances, entertainment, travel and more. With locations in Northern New Jersey (NJ) and New York City (NY), we're only a quick phone call away. But a mid-morning candy fix can leave you feeling the sugar crash hours later, and those daily fast food meals can do some long-term damage to your waistline and your health. In addition to being nature’s candy, fruit has natural sugars and trace minerals that make them a vital part of a balanced diet. Fruit juices, like orange juice and cranberry juice, can give your body the vitamin boost it needs.

Mousse, while still high in sugar, also makes the list as a lower-cal, lower-fat alternative to rich ice cream.
Turn veggies like kale into a vitamin-packed chip or opt for fresh veggies like baby carrots, sugar snap peas, bell peppers, or cucumber slices for an even healthier crunch. But all of that convenience comes at a price: astronomical calorie levels, saturated fat, and added sugar. At home, make dinner in a snap with microwaved black beans topped with salsa and guacamole. You’ll stop polluting your body, will avoid those sugar- and carb-crashes, and you might even slim your waistline back into those good old skinny jeans. These grab-and-go snacks by season make it easy to choose healthy, colorful snacks when hunger strikes. Each week, I invite my kids to load our market baskets with seasonal fruits and veggies that require nothing more than a quick wash before enjoying. Signup for The 52 New Foods Challenge weekly newsletter and I’ll send you an exclusive recipe from my new book to get you started.
Her family cooking adventures have been spotlighted by Michael Pollan, Jamie Oliver, Rachael Ray, Laurie David, Pottery Barn Kids, Williams-Sonoma, and Whole Foods.
Her family culinary adventures have been featured at Jamie Oliver’s Food Revolution, Rachael Ray’s Yum-O!, Pottery Barn Kids, and Laurie David’s Family Dinner. You can even replace those uber-junky artificially flavored fruit snacks with dried fruit leathers. Other soda substitutes include coffee to give you that dose of caffeine, milk to get some nutrients while you hydrate, and health-boosting tea.
Or replace an ice cream sundae with a yogurt parfait—yogurt topped with honey, granola, and fruit.

For quick and easy meals you can make in a flash, try a baked potato, low-sodium soup, or a sandwich on whole-wheat bread.
Pork Skins that have 0 carbs are healthy for an Atkins participant, Nabisco 100 Cal Snack Packs for those counting calories, Fat Free Fruit Snacks for those watching Fat Grams, Cashews for those counting sugar grams.
We like products such as Keebler Low Fat Elfin Crackers, Nutri Grain Bars, Nature Valley Granola, Baked Lay's & Doritos, Nabisco 100 Cal Packs, Kars Nuts, Snackwells, Mr. Each season brings delicious variety—perfect peas in spring, juicy peaches in summer, crisp apples in fall, and bright mandarin oranges in winter. Keep your healthy snacks in a low refrigerator drawer so it’s easy for your kids to grab a healthy snack when hunger strikes.
She is a featured blogger at The Huffington Post and a regular contributor to the James Beard Award-Winning magazine, Edible.
I keep all of these healthy foods, organized by color, in a kids snack drawer that is easy for my little ones to access. Use glass containers to organize the foods by color, making it even more visually appealing (for you and for them).
Making it easy to grab healthy snacks will ensure that your kids will choose healthy snacks.

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Comments to «Healthy snack foods for diabetics pdf»

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    With enough mustard and cut.

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