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Luckily, we’ve got the skinny on these easy and delicious ways to swap out those unhealthy alternatives with healthy food substitutes that’ll leave you feeling good without compromising on taste. Curb those sugar cravings with better-for-you alternatives like fresh fruit, dried fruit, and granola bars. If chocolate is more your thing, try some dark chocolate instead of sweet milk chocolate; studies have shown that dark chocolate can actually lower your blood pressure and its potent antioxidants fight off damaging free radicals. For an even healthier option, try frozen grapes, frozen all-natural fruit pops, or a frozen banana topped with honey and nuts.
For snackers in search of that salty crunch, try fluffy popcorn topped with a bit of sea salt, Parmesan cheese, or spice of your choice.
Other items like whole-wheat pretzels, pita chips, nuts, seeds, and trail mix are easy to find and beat out the greasy potato-chip competition. When you’re on the go, bring along whole-wheat wraps stuffed with healthy meat like turkey breast, fresh veggies, and low-fat cheese.
The next time you find yourself reaching for an unhealthy stand-by, give one of these of healthy food substitutes a try.
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All art (images and content) pieces featured on this blog are in the exclusive property of the designers and artists that created them. Including snacks in your everyday diet is very important because sometimes your meal will not satisfy the needs of your body.

If you like eating fruit you will take sweet snacks and those who are veggie lovers eat savory or salty snacks more often. But a mid-morning candy fix can leave you feeling the sugar crash hours later, and those daily fast food meals can do some long-term damage to your waistline and your health.
In addition to being nature’s candy, fruit has natural sugars and trace minerals that make them a vital part of a balanced diet. Fruit juices, like orange juice and cranberry juice, can give your body the vitamin boost it needs. Mousse, while still high in sugar, also makes the list as a lower-cal, lower-fat alternative to rich ice cream.
Turn veggies like kale into a vitamin-packed chip or opt for fresh veggies like baby carrots, sugar snap peas, bell peppers, or cucumber slices for an even healthier crunch. But all of that convenience comes at a price: astronomical calorie levels, saturated fat, and added sugar. At home, make dinner in a snap with microwaved black beans topped with salsa and guacamole. You’ll stop polluting your body, will avoid those sugar- and carb-crashes, and you might even slim your waistline back into those good old skinny jeans. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. Check to make sure none of the children has an allergy, before giving them peanuts, peanut butter, or other nuts as a snack. What you need for making a trail mix is: peanuts, almonds, pumpkin seeds, cashews, sunflower seeds and dried fruits like, apple, pineapple, apricots, raisins or cranberries.

You need to have some healthy snack when you’re hungry, and having the right snack on hand makes this work for you. You can even replace those uber-junky artificially flavored fruit snacks with dried fruit leathers. Other soda substitutes include coffee to give you that dose of caffeine, milk to get some nutrients while you hydrate, and health-boosting tea. Or replace an ice cream sundae with a yogurt parfait—yogurt topped with honey, granola, and fruit. For quick and easy meals you can make in a flash, try a baked potato, low-sodium soup, or a sandwich on whole-wheat bread.
Pork Skins that have 0 carbs are healthy for an Atkins participant, Nabisco 100 Cal Snack Packs for those counting calories, Fat Free Fruit Snacks for those watching Fat Grams, Cashews for those counting sugar grams. We like products such as Keebler Low Fat Elfin Crackers, Nutri Grain Bars, Nature Valley Granola, Baked Lay's & Doritos, Nabisco 100 Cal Packs, Kars Nuts, Snackwells, Mr. Always have low-fat popcorn prepared in a paper bag in your microwave. These are filling, satisfying, have a lot of fiber and should be included in every salty snacker’s pantry. So snacks are the best way to satisfy your hunger and get all the vitamins and nutrients your body needs.
An 8-ounce mug of hot chocolate contains only 140 calories and 3 grams of fat, instead of the average chocolate bar that contains 240 calories and 13 grams of fat.

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Comments to «Healthy snack food substitutions bible»

  1. SEVEN_OGLAN writes:
    Will give some of the earthiness.
  2. KiLLeR writes:
    Receive our #NAMED_LISTS# newsletters way mushrooms could look so appetizing gnocchi either too heavy or too gummy.
  3. TIMON writes:
    Clark recommends pasta in addition to other dinner recipes for.

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