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Based out of Dallas, Texas, Mary McCoy is a writer and social worker for disenfranchised women and children. Snack time at my house often devolves into finishing off a family-size bag of potato chips. If you've ever faced a similar predicament, consider taping this snack guide to your fridge for a bit of inspiration.


Try packing leftovers, especially quinoa bowls or other options that don’t need much warming. Each of these colorful and healthy combinations is under 200 calories, so go ahead and indulge. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab.





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