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Following all of the Christmas feasting, I've been trying to get more fruits and veg into my diet. Although a regular curry sauce wouldn't be all that healthy, this one doesn't have any naughties in it. Yes, I could have eaten less… or my family could have put more healthy plates on the table. The Red and Sweet Potato Salad is light and tasty, and healthier than a traditional potato salad with only 92 calories.
For the non-drinkers, and especially the little ones, these sparkling, colorful drinks are hydrating, nutritious, and low in calories. Ditch those stale popsicles from the store and whip up a batch of Chocolate Banana Popsicles. Samantha Bandasack is a junior at Wichita State University studying marketing and communications.

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. If most of the people at your party are vegans or vegetarians, or just reducing meat, then the Black Bean and Sweet Potato Burgers won’t disappoint.
The berries sweetened the wine and will make anyone want more than one glass of sangria.┬áThis sangria is simple and easy to make, and it’s going to wow any crowd at the cookout! They are half the calories and scrumptious as well, plus loaded with good-for-you nutrients that a traditional frozen treat can’t offer.
She enjoys staying healthy by practicing hot yoga, weight lifting, and eating plenty of spinach so she can still have her favorite cookies. The provided content on this site should serve, at most, as a companion to a professional consult. I was trying to avoid carbs this week ( I did manage to go the whole week without bread) but I could't think of what else to put with these so it ended up being pasta with red pesto mixed with salad leaves and halved cherry tomatoes.

We can help you ditch the regret and enjoy the holiday with these healthy cookout recipes developed by our team of foodies.
Instead of ground beef the recipe calls for turkey, red bell peppers, and feta crumbles all topped with a blueberry balsamic reduction. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. However, after the holiday, like a lot of people, I’m not so happy because I tend to overeat at the family BBQ.

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