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Like with my protein brownie recipe, these muffins are super adaptable to suit your dietary needs and what you have in your pantry. This recipe is also adaptable as to how you make it - it works perfectly as a loaf for protein banana bread, chopped into banana protein bars and I'm sure it would work perfectly as a secretly healthy cake! Prepare a texas sized muffin tin (or ~10 regular sized muffins) or grease and line an 8x8 baking pan. Baking Powder 1 tbsp seems like a lot but it makes these protein muffins deliciously soft and fluffy. These healthy pasta recipes are packed with whole grains, fiber-rich vegetables and flavorful sauces and are just right for two. 1 15 oz can of Refried black beans, made with all-natural ingredients with no oil, sugar, etc. Cut corn tortillas into eighths, spread on a baking sheet that has been sprayed with olive oil cooking spray. Looks great, but you should really think about making your own taco seasoning if you are going to go through the effort of making the dip. One more variation: substitute a can of black beans, cooked and mashed with garlic and cumin to taste. I made peanut banana protein muffins by using peanut flour instead of protein powder, but my friends have also had success with both flavoured and unflavoured protein powders (vanilla protein powder got a double thumbs up!).


If you use oats, the texture is a little coarser but you can easily grind them for a softer texture. I've had a friends try these with both flavoured and unflavoured protein powders and both worked perfectly (though vanilla protein powder was said to be a winner!).
Whether you are in the mood for seafood, chicken, or want a meatless meal, these healthy pasta recipes for two are sure to please. Spray the tops of the tortillas with cooking spray, season with salt, and broil at 350 degrees on low until the tortillas are crispy & golden brown. I like to cook and eat as natural as possible so I really liked how you made your tortilla chips.
And yes – this makes a GREAT meal – just pair it with some corn tortillas or baked tortilla chips and you are good to go!
I had bean dip recently that a friend had made and brought to a party that i just ended up power housing. Adding in the lean beef is a good substitution for a non-veggie version of the dish, and it turns this into more of a main entree than a side dish. I was inspired by this recipe from Fannetastic Food, and made a few modifications to Anne’s recipe for dinner a few nights ago. My family cannot get enough of it and I usually double or even triple the recipe to make sure everyone gets enough.


I like to be aware of what I eat too as an athlete I have to maintain peak performance and manage weight. I did everything as you instructed exactly but I added a pound of lean ground beef and mixed it in the beans. I felt like this meal was not completely well balanced and was missing that extra complete protein. I really need to try your almond butter and peanut butter bars, especially since I just got a new iHerb order in filled with GF oats! I used rolled oats, whey powder, and whole wheat flour in addition to the ingredients listed above. They also didn't rise very well and I could only cook them at 350 as I have a dial on my oven.
The rolled oats may have also had a bit of trouble absorbing the liquid.How long did you cook them for?



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Comments to «Healthy recipes 7 days vt»

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