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Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (25% dv), Magnesium (21% dv), Iron (20% dv).

A dinner for two featuring pan-cooked chicken breasts topped with sauteed mushrooms and melted cheese. Place the chicken on the grill rack or prepared pan and cook until no longer pink in the center and an instant-read thermometer inserted into the thickest part registers 165A°F, 4 to 8 minutes per side, depending on the size of the breast. Cooking this dish covered makes a nice mushroom sauce that can be spooned over the chicken for serving.

Split open the warm pitas and fill with the chicken, yogurt sauce, lettuce, tomato and onion.

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