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This diet also requires physical exercise, which should be suited to your weight and overall health. Although guidelines must be followed closely, consuming one fruit instead of another and lentils instead of meat is still allowed. Other ingredients that are allowed as well include nonstick cooking spray, mustard, spices, lemon juice, calorie-free sweetener, water, tea and black coffee.


On the other hand, people who are physically active and in good shape should do more exercise, such as jogging, walking, swimming, skipping rope and using a treadmill. The duration of the diet is three days during which you will burn fat, boost your energy and your metabolism. It’s important to consult a doctor before starting this diet and doing the exercises in case you have some medical issues.





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