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Junk Food is now mostly found almost in over the world. Compared with healthy food, junk food or fast food certainly is not recommended for consumption because of its very low nutrient levels and high calories. Burning calories needs to happen every day to balance the levels of calories in the body. Calorie is like coal, it will burden us if we do not burn it.
We look healthy if we eat good and healthy food, but we will look otherwise if we eat foods with low nutrition.
Compare to kids who live in 1985, our kids consume more cereals compose greater calories or saltier, sweeter, but lesser fibers. One of the simplest but also effective diet tips is just eat your meal not too quick and you will eat less meal. Beside, chewing your food properly will benefit your digestive process.

Michael Pollan, a Knight Professor of Journalism from University of California said that cost to purchase fresh veggies and fruits has spiked about 40% in the last quarter decade.
When people drinking lots of soda for example, they’re usually not getting plenty of mineral water or other healthful beverages like green tea or orange juice. In fact, in addition to burn more calories and make us health and fit, exercises also will make us feel healthier, relax, positive and comfortable. Although the number of organic nutrients and food producers have increased, the total number is not yet sufficient to balance the dominance of fast food restaurant chain with its  massive branding and cheap service. When they’re snacking on chips or cookies, they’re likely not loading up on fruits and vegetables.

Doctor says, endorphins that makes it happenwill make us feel healthier, relax, positive and comfortable.

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