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Sign up for our free email newsletters and receive the latest advice and information on all things parenting. May 25, 2016 Sister 2 Comments After Clean Eating for over 7 years, I have found that if I get off track it is when I am away from home or too busy.
There are tons of ways to eat healthy meals on the go when you think outside the box and plan ahead. The study, "Healthy at Foodservice—Consumer Expectations Put In Perspective" surveyed 5,178 consumers who visited a foodservice establishment in the past three months. For those 25 percent of adults who try to eat healthy out of the home, they have varying strategies to how they order. The sodium from breads and rolls makes up 7.2% of the total daily sodium intake for a 20- to 50-year-old person.
Here you'll find ideas and recipes for healthy breakfasts, lunches, and dinners, and snacks, plus tips on healthy eating habits. Pregnant or not, learn what steps to take to protect your family from Zika, including travel restrictions and mosquito bite prevention. This easy-to-use checklist comes with games and activities to help your child build essential skills for kindergarten. That means I have come up with some ways to eat healthy meals on the go that are functional and provide us with things we like no matter where we are. We actually have a few options we alternate using but my favorite is the eBags Crew Cooler II. It is super important to take in enough water daily and the way I can be sure I get enough water is to have a bottle of water with me at all times.
Each time you shop for groceries choose 2 or 3 foods that you can divide up into individual servings or even ones that are already individually prepared. Life happens and appointments run long, traffic gets backed up or you run out of the house and forget your food for the day.

If I am going to make a poor food choice or be too paralyzed to make a decision about food, it will always be when I am past hungry and have moved on to “hangry”.
This is worth mentioning since we all have times when being prepared simply doesn’t happen no matter how much we try.
Research has shown that these items may boost profits and recent sales data proves that more people are purchasing healthier items. Extreme care was taken to enhance all aspects of her comfort and style, while maintaining her pedigree as a true performance yacht.
Some of my favorites are olives, pickles, popcorn, apples, nuts, fruit strips, hard boiled eggs, and granola bars.
Keep a baggie of nuts, a granola bar or apple in your purse, gym bag or car for emergencies. By this point, I can’t think clearly, my blood sugar is low and I am usually shaky so anything resembling food is up for grabs. Or we have reached the “hangry” stage and it is in everyone’s best interest that we stop at a restaurant and have a regular meal. This works perfectly as long as the pantry and fridge are well-stocked and I am not super busy or away from home a lot. You can also use a basic small insulated lunchbox for just a couple snacks and a small ice pack and can even fit inside a purse or bag. This will help curb hunger and take the edge off when you have let yourself go a little too long without food.
As soon as I unpack my groceries at home, I go ahead and portion out a couple servings of each so I can just grab them and go.
To avoid this, I will try to eat something small to settle this feeling down and then I can think clearly to make a better choice.
When this scenario plays out for me, I quickly survey the area and try to choose a restaurant where I know I can get a protein and vegetables.
A new study by The NPD Group, a market research firm, found that while over 50 percent of adults say they eat healthy meals always or most of the time at home, only 25 percent say they eat healthy foods when they go out to restaurants.

So, for the times when I am overwhelmed or extra busy I have developed these helpful ways to eat healthy meals on the go.
Admittedly, drinking mostly water can get boring so we alternate between plain water, infused water and occasionally sparkling water. This takes less than 5 minutes and eliminates most of my excuses for not being able to grab a snack when I am trying to rush out the door. I kept oatmeal, fruit strips, granola bars, protein powder and nut butter plus a little dark chocolate. For me, it might mean running into a convenience store to grab a string cheese or banana so I can think clearly to drive home and prepare dinner. Choosing grilled chicken breast, a vegetable stir fry over brown rice or a vegetable omelet can be filling and even healthy when eating out. I also use this one for any time we travel or even on a weekend day if I know we will be away from home during snack or meal time.
Last Christmas, my sister gave me this great Infuser water bottle which I have really enjoyed with some lemon and lime or even blueberries or orange slices.
All of these items kept well and were a quick solution that helped me steer clear of the vending machine when a food emergency hit. Take a few minutes to research nearby restaurants and determine two or three which have healthier options.
In your cell phone, make a note of these options and then when you are feeling desperate, look at your note and make a choice from your list.

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