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The American Heart Association recommends a diet that is low in saturated fats and trans fats, the types of fat that can raise blood cholesterol. You don't actually need any cholesterol in your diet, since your body can make all the cholesterol it needs. A well-rounded vegetarian diet can be healthy and nutritionally sound with some careful planning.
Even though a vegetarian diet eliminates animal food as a source of cholesterol, you still need to watch out for sources of fat that can raise your cholesterol.
Family members who are unfamiliar with a vegetarian diet may try to discourage you because they think a diet without animal foods is not safe or nutritious.
Amy’s Organic Agriculture Manager (right) with a veteran organic farmer inspecting green cabbage just prior to harvest.
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Dieser Artikel wird A?ber das Programm zum weltweiten Versand verschickt und mit einer internationalen Sendungsnummer versehen. Durch Klicken auf Gebot bestA¤tigen verpflichten Sie sich diesen Artikel zu kaufen, sofern Sie HA¶chstbietender sind.
Der Betrag, den Sie eingeben, muss mindestens so hoch wie das erforderliche Mindestgebot sein. Durch Klicken auf 1-Klick-Gebot verpflichten Sie sich, diesen Artikel zu kaufen, wenn Sie HA¶chstbietender sind. Since cholesterol and saturated fats come primarily from animal foods, one way to adjust your diet for high cholesterol is to start a vegetarian diet.


Studies show that a vegetarian diet can lower your risk for obesity, high blood pressure, heart disease, diabetes, and some types of cancer. Although foods from animals are important sources of protein, you can get all the protein you need from a vegetarian diet. These fats can raise your cholesterol and are primarily found in animal and dairy products but watch out for coconut, palm, and palm kernel oils which do have saturated fats.
Cooking with unsaturated fats found in safflower, corn, olive, canola, and peanut oils can help lower your cholesterol.
You can sauté in water instead of oil or use just a very small amount of canola or olive oil.
Don't assume that your server knows that food prepared in chicken stock is not vegetarian or that lard and gelatin are animal products. Many restaurants will gladly substitute meatless pasta or exchange a baked potato for a fried side order.
Be ready to explain the benefits of a vegetarian diet and to assure family members that a balanced vegetarian diet can be as healthy as a diet that includes animal products. A vegetarian diet can seem like a radical idea to family members who are not familiar with it. Don't expect your family to change their cooking and eating habits and start preparing meals just for you. Once you have convinced your family that a vegetarian diet is healthy, prepare a vegetarian meal once a week to share with them.
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Vitamin B12 is important in reducing the risk of heart disease, and vegetarians with low B12 may be at risk. International restaurants such as Italian, Chinese, Mexican, Thai, and Japanese tend to have more vegetarian diet selections. A carefully planned vegetarian diet is good for your heart and can include all the important nutrients you need.
Make sure to get enough dried beans, spinach, brewer's yeast, and dried fruits in your diet.
You can make sure to get enough B12 by using fortified products like B12-fortified soy milk or cereal. Read the labels of any butter substitute or cooking oil to make sure there are no trans fats. When you are baking, you can cut your oil or margarine in half and replace it with water, juice, or applesauce. Die tatsA¤chliche Versandzeit kann in EinzelfA¤llen, insbesondere zu Spitzenzeiten, abweichen.



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Comments to «Healthy meals to cook for boyfriend»

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