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It’s not easy to convince your kids to eat anything, but as parents we are all too well aware of saying the word “healthy” around them is a flashing red light for “doesn’t taste good”, though this really isn’t true, we have to teach them that the stigma attached to food being good for them isn’t a fair stereotype.  Here are some helpful hints helping us help our kids. Children learn from the meals you offer, the way you serve food, the way you shop, and the examples you set. Eliminate the junk food items from your kitchen and fridge and replace with healthy food choices, and let them pack their own lunch.
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Early habits can last a lifetime, so it’s never too early to make a change, which is why it’s important to get them to try new foods.
If you see that your kid is indulged in a particular chips or snack bar then make it disappear and offer an attractive yet healthy replacement. This article is for informational and educational purposes only, and is not intended to diagnose or treat any medical condition.


Her goal is to help people take one step at a time toward a happier, healthier, more natural life. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. I’m a Wellness Coach and I’m passionate about helping people live happier, healthier, more natural lives. Obviously there is a vegetarian option each day and we are always welcome to ask they not be given something. For a while, I was preparing his snacks and lunches everyday because little dude is gluten free. Peer pressure and media is also playing its role in making the fast food look more delicious and tempting, so be creative and make your kids lunch look more delicious than any commercial will. Add as many colors to the healthy bowl of food as you can because colors make the food more lively and delectable. Celery and raisins become “ants on a log,” peanut butter and pretzels can be “mud on a stick,” and spaghetti with sauce can turn into “wiggly worms.” Take Goldfish swimming in a new soup.


You can cut the fruits and vegetables in different shapes and make cute faces or funny looking characters from them. Some of that behavior is probably because of his GI issues but I imagine the same could be true for typical kids as well. You can even serve vegetables with some yummy dip sauces-this will make the kids enjoy their healthy food more.
I still have to blend his tube feeding meals (my own control freak choice) but at least I’m not preparing his oral meals too.



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