Healthy greek yogurt snack recipes,cooking recipes black desert us,healthy foods to eat at home recipes - You Shoud Know

I started with Greek yogurt, which provides a rich, creamy base with high protein and very little fat.
Blend for 60 seconds, scraping the sides periodically, till the mixture turns thick and the walnuts are well crushed. Hi Laura, it should keep for about a week as long as your yogurt is fresh (not close to expiration).
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Subscribe to my website for free weekly updates and receive my e-Cookbook of 10 Easy Dinner Recipes! A bowl of creamy, protein-rich Greek yogurt is a perfect way to start the day, but why restrict tangy goodness to the breakfast table? Using thick Greek yogurt instead of mayo adds a whole new dimension to chicken salad (and takes away quite a few calories to boot). These fruity pops would be especially great at a summer barbeque or picnic at the height of berry season. Get your Mediterranean on with this recipe that combines two all-star southern European foods. For rushed mornings, quick afternoon breaks, or pretty much any busy time at all, this combo is a no-brainer. Combine 1 ? cups plain Greek yogurt with ? cup pesto (homemade or store bought, basic basil or variety of your choice), and mix until smooth. Scones used to be right up there next to muffins on our breakfast dangerfood list, but no more. Get way more protein bang for your sandwich buck by opting for Greek yogurt instead of mayo in tuna salad. This healthy version of key lime pie satisfies a sweet tooth without the cloying sugar of most pies.
If chocolate muffins don’t float your snacking boat, take a peek at these blueberry-studded treats. Refuel after a tough workout with homemade protein bars — they’re cheaper, healthier, and less likely to contain weird chemicals than store-bought versions. Overnight oats are usually eaten for breakfast (hence the name), but they’re a great snack anytime you need a protein boost.
Many people write off egg salad sandwiches because they’re basically mayo slapped between two slices of bread. Refuel after a tough workout with this smoothie full of calcium, iron-rich spinach, and flaxseed (for a healthy dose of those Omega-3s). Using a food processor makes this veggie dip come together much faster, so beg, borrow, or steal one (just kidding) and get pulsing. These little guys are far from the greasy, icing-drenched doughnuts the size of a child’s head available at most chain restaurants. We’ve got a whole family of football fans, and they all love to nibble on little bites while they watch the game. You can even use nonfat Greek yogurt if you want to– we prefer the lowfat version because it adds a little extra oomph to the dip.
A percentage of any purchase you make via these links will go towards buying ingredients, photography supplies and server space, as well as all the other expenses involved in running a large cooking website. For this all-star salad, combine ? cup Greek yogurt, 1 tablespoon curry powder, ? teaspoon Cayenne pepper, 2 cups chopped cooked chicken, 2 stalks celery (diced), ? cup red grapes (halved), 3 tablespoons fresh parsley, and salt and pepper to taste.

Toss berries with two teaspoons of sugar, a pinch of sea salt, and a drizzle of honey and roast for 30 minutes at 350 degrees.
This dip comes together in no time — just blend 1 can garbanzo beans (drained and rinsed), ? cup Greek yogurt, 1 teaspoon olive oil, three cloves of garlic, the juice of one lemon, and salt and pepper in a food processor until smooth. Pair it with roasted potatoes or vegetables, scrambled eggs, whole-wheat pasta, or use as dipping sauce for chicken, fish, or steak. Keep the healthy vibe going with fresh herbs (chives are great), sauteed onions, cooked meat or beans, or any kind of vegetable. This scone recipe is the healthiest version we’ve seen in a while, with whole-wheat flour, coconut oil instead of butter, low-fat milk and Greek yogurt, and plenty of dried fruit and chopped nuts for flavor. Mix together ? cup plain Greek yogurt, 1 ? tablespoon sugar or honey, and 1 tablespoon lime juice and freeze for 30 minutes. Use plain Greek yogurt and just a teeny weeny bit of butter to get rich, fluffy mashed potatoes without all the fat and calories. This healthier recipe uses half whole-wheat flour, low-fat vanilla yogurt, and orange juice. Add about ? cup peanut butter and a few dashes of cinnamon to 1 cup of plain Greek yogurt, and stir to combine. Just add a dollop or two of Greek yogurt to your favorite guac recipe and wait for the rave reviews. These bars get protein from natural sources like natural almond butter, Greek yogurt, and various seeds and nuts. Add a spoonful (we’ll let you decide how much that means) of Nutella to a cup of plain Greek yogurt.
Making cheese sounds terrifying, but starting with thick Greek yogurt makes it pretty simple. Spread a layer of Greek yogurt on a cooked whole-wheat waffle (homemade or frozen, we won’t judge) and top with fresh fruit and a sprinkle of cinnamon.
Blend up ? cup vanilla Greek yogurt with 1 cup milk (of your choice), 1 tablespoon peanut butter, 2 cups spinach, 1 banana, 3 strawberries, and 1 teaspoon flaxseed. In the bowl of a food processor, combine 1 carrot (cut into 1-inch chunks), 2 cups kale, 2 cups spinach, ? red onion (cut into chunks), 2 cloves garlic, and ? cup artichoke hearts, and pulse until everything is finely chopped. The trickiest part of this recipe might be hunting down a doughnut pan (hint: these also work fine as muffins or one giant “doughnut” baked in a bundt pan). Spread a thin later of yogurt between a slice of low-sodium turkey or chicken and low-fat cheese and roll it all up. Dunk pieces of fresh fruit in Greek yogurt (hint: skewering small berries with a toothpick makes it less messy) and spread out on a baking sheet. I added fresh dill because it’s my favorite herb of all time, and it goes so well with the cool creamy yogurt.
Greek yogurt has a thicker texture and more protein and probiotics (aka those live cultures Jamie Lee Curtis is always talking about in TV ads) than the regular stuff.
Mix plain Greek yogurt, grated apple, whole-wheat flour, and protein powder together with plenty of cinnamon, ground cloves, and vanilla.
Enjoy on a slice of toast, with a side salad, or with a fork standing in front of the fridge (hey, it happens).
Once the berries are cooled, add them to two cups of plain Greek yogurt along with a dash of lemon juice and a swirl of honey, stir to combine, and pour mixture into ice pop molds.
This recipe calls for healthy ingredients like whole-wheat flour, flaxseed, and pecans but feel free to add in any of your other favorite fixings like chia, cinnamon, dried fruit, or any other nuts.

Spread it on a sandwich, use it as a base for dressing — the possibilities are truly endless because this rockstar sauce goes with pretty much everything. Then, make the sandwiches by scooping the partially frozen filling onto low-fat graham crackers. This version is healthier than most traditional recipes and manages to avoid the dreaded “gluey potato” consistency.
Combine with 2 cups Greek yogurt, a pinch of sea salt, and a generous drizzle of extra-virgin olive oil.
Bonus: it helps stretch the avocados, for those times when unexpected (or super-hungry) guests show up.
Dried blueberries and coconut nectar (feel free to substitute honey, molasses, agave syrup, or maple syrup) give them a bit of sweetness, but for the most part, these bars are all business. After that, the sky’s the limit — add nut butter, chia or flax seeds, honey or maple syrup, cinnamon, fresh or dried fruit, granola, or even chocolate chips for some flavor and texture. Healthier ingredients include whole-wheat flour, mashed bananas, agave syrup, and Greek yogurt. Add vegetables like lettuce and tomato for some added texture and flavor, or make it into a bigger snack (or meal!) by starting with a whole-wheat tortilla. Trouble is, most of the snack foods we like to eat are full of fat and calories… chips, nuts, salted seeds, and thick, caloric dips. Then I threw in a bit of garlic… not as much as tzatziki, just enough to give it a hint of flavor. Some recipes call for chopped mint, thyme, or red wine vinegar, so play around to find the best combination of tart, cool, and aromatic. Pears, pineapple, peaches, bananas, and berries (put them in an aluminum foil “nest” to keep ‘em from slipping through the grate) work especially well. Cover the mixture and let it sit in the fridge overnight or for a few hours, until the oats begin to soften. It’s somewhat similar to ranch dip, perfect for dipping fresh cut veggies, chips, or crackers (my Baked Pita Chips would be especially yummy). Greek yogurt has a tangier taste than its non-strained shelf mates, so it’s perfect for sweet or savory recipes. Tzatsiki is a perfect snack when paired with vegetables or pita bread, but if you’re looking for a more substantial meal, try it with grilled chicken.
He grew up eating lots of walnuts, and he’s happy when I add them to just about anything. From a fruity smoothie to lunch-worthy chicken salad, here are 31 recipes so you can enjoy Greek yogurt a new way every day of the month. While still probably not a “health food,” these muffins have been given a welcome makeover thanks to vanilla Greek yogurt. Roll it into small balls and dress with good-quality olive oil, chopped fresh herbs, lemon zest, and salt and pepper. To be honest, I wasn’t totally sure how they would taste in this dip, but I thought they might add a nice richness and flavor.

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Comments to «Healthy greek yogurt snack recipes»

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