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Considered the richest source of dietary protein, eggs are the best when it comes to gaining weight. Considered as one of the most calorific foods and a healthy intake, butter along with some slices of toast or any kind of Indian breads, is bound to make your food tasty and enhance your weight.
You have been hearing that red meat is harmful for your health but having it in moderation can lead to better absorption of dietary protein. Rich in carbohydrates and complex sugars, potatoes if consumed regularly can lead to healthy deposition of fat in your body. These small brown nuts are said to be great for the brain and don’t be surprised to know that almonds can contribute to weight gain also.
Another counterpart of the dry fruits category, cashew is loaded with essential oils which aids in weight gain. A rich source of dietary carbohydrates, and packed with healthy dose of fiber, regular consumption of brown rice will increase carbohydrate reserve, hence contributing to weight gain. You will find bold health claims for all kinds of foods, most often based on zero evidence.
They may have small amounts of real fruit in them, but often they are little more than water, artificial flavor and sugar.
There’s no fiber in it, no chewing resistance and nothing to stop you from downing massive amounts of sugar in a short amount of time.
It’s kind of like saying that because filtered cigarettes are healthier than unfiltered cigarettes, everyone should be smoking filtered cigarettes. The immune system of susceptible individuals attacks the gluten proteins in the digestive tract. This sweetener is touted as a healthy alternative to sugar because it is natural has a low glycemic index.
But the harmful effects of sugar have little to do with its glycemic index, it is harmful primarily because it is loaded with unnatural amounts of fructose. Too much fructose in the diet can cause all sorts of problems, especially in people who don’t exercise much. Sports drinks were designed for athletes who have just finished an intense training session with massive sweating and glycogen depletion. You’re better off sticking to plain water, which you should certainly drink plenty of, especially around workouts. As the fear of saturated fat took hold of the world, consumption of all kinds of nasty ingredients increased.
These oils are extracted from seeds using very harsh processing methods and include high heat, bleaching and the toxic solvent hexane. These oils contain very large amounts of Omega-6 fatty acids, way more than humans ever consumed throughout evolution. Eating too much of these fats can lead to inflammation, which is a leading cause of many chronic diseases (18). These oils get incorporated into our body fat stores and cellular membranes, where they are highly sensitive to oxidation and damage.
The food manufacturers then loaded their products with chemicals, artificial sweeteners and massive amounts of sugar.


What they basically did was remove the good stuff (fat) and replace it with bad stuff (sugar).
This is how they managed to turn perfectly healthy foods like yogurt into very harmful products filled with unhealthy ingredients. Many people have started to avoid gluten… a protein found in wheat, spelt, rye and barley (and a few other grains). Instead of a gluten grain, they’re made with other starches like potato starch, tapioca starch or some others.
But these products are often also loaded with sugar and other harmful or artificial chemicals. Grass-fed butter, in particular, is an excellent source of the fatty acid butyrate and Vitamin K2, both of which can have powerful positive effects on health (22, 23).
This is one great example of where blindly following the mainstream advice can put you in an early grave. If you’re an elite athlete who desperately needs to keep protein intake high and eat every 2-3 hours, then these bars can definitely be convenient. Of course, there are some healthier brands available, but if you want to avoid the crap then you must read labels! If you’re starving and far away from home, then healthier types of energy bars can certainly be better than a burger and a coke, but your money is still better spent on real foods. As people have changed their mind on fat being the root of all evil, some people have started cutting back on carbs instead. Then the manufacturers fortify them with some synthetic vitamins and put tiny amounts of whole grains in the mix, then market their products as healthy. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Kris GunnarsThis post was generously contributed by Kris Gunnars of Authority Nutrition. Regarding Margarine, I would say it depends on the type of oil used and the process it goes through. Loaded with good cholesterol, calories, proteins, Vitamin A, D, and E, eggs are easily available and also affordable. Experts suggest including two servings of salmon on a regular basis can provide necessary proteins to the body, thus helping in the increase of body weight. However make sure to have in moderate because excess of butter can have a harmful effect in your heart.
Rich in dietary oils, coconut milk has increased calorie content and will facilitate in gaining weight, if consumed daily, say health experts.
Loaded with mono-saturated fatty acids, peanut butter can contribute approximately 192 calories and high protein. Whether you want to gain or lose weight, fruit juices can work both ways, depending on the quantity of intake.


If you wish to gain weight in a healthy way, grab a handful of almonds everyday to boost your energy and also weight. Available throughout the year, bananas have a sugars and soluble carbohydrates and enhance your chances of gaining weight if taken regularly.
With ample healthy fats, intake of tuna can make you gain weight but without the risk of different diseases.
A bowl of oatmeal is rich in fibre and it provides your body with essential nutrients, thus enhancing your weight.
These starches are usually highly refined, void of nutrients and spike blood sugar fast, just like wheat.
It used to be loaded with trans fats, now it tends to contain processed vegetable oils instead. Even though they may be higher in protein than chocolate bars, they often still contain the same unhealthy ingredients.
Most people don’t need them and they tend to contain sugar and other nasty ingredients.
Just check the ingredients list on these products, they’re usually loaded with sugar. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible.
Partial Hydrogenation results in substantial amount of trans fat and this is more significant if Soybean oil used.
Prepared from concentrated milk, cheese is high in protein, calcium, fat, cholesterol and cheese calories. Boiled, mashed, roasted or fried – potatoes are a favorite among the majority of the people. Loaded with sugar and aplenty essential nutrients, fresh fruit juice can enhance your weight. Not to forget, consumption of reduces the risk of prostate cancer and cardiovascular diseases. Also feel free to connect with me on Facebook, Twitter and Google Plus if you're active on those networks.
Look up salads and dressings and dishes using them online, literally thousands of recipes equal to dishes you find in the best restaurants in the world.
A Healthy margarine without trans fat is widely available, but please read the labels and ingredients prior to buying it. Two glasses of milk, fresh fruits with cream, shredded or cubed cheese in your favorite fresh salad – these are just some of the ways to savor milk and its products. Margarine made with palm oil & palm Olein is quite healthy and it does not go through hydrogenation to achieve a butter-like consistency.



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