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If you suffer from ulcerative colitis, which is a chronic inflammatory disease in your digestive tract, you may want to consider changing your diet to ease symptoms. It's generally best to stick with water (or diluted drinks) and low-fiber, non-fatty foods when you have ulcerative colitis -- especially during flare-ups.
Legumes: Avoid peas, beans like kidney and navy beans, chickpeas, lentils, and other legumes.
Milk products: If you're lactose intolerant, then dairy products can cause flare-ups, so it's best to avoid them. Fatty, fried, or processed meats: These include steak, bacon, sausage, pork, bologna, and other high-fat meats.
Any fried or greasy foods: Avoid foods such as French fries, donuts, potato chips, and other deep fried foods. Creamy sauces and dressings: Sauces like Alfredo sauce and bechamel and dressings like mayonnaise or Ranch dressing should be avoided. Carbonated drinks: Soda and other carbonated beverages may cause flare-ups, so it's important you avoid them.


Instead of eating two or three larger meals, aim for five to six small meals spaced out evenly throughout the day, suggests Mayo Clinic and NIDDK. While dairy foods are packed with nutrients, such as protein and calcium, adding such foods to your diet can worsen symptoms of ulcerative colitis if you're lactose intolerant. Some people with ulcerative colitis are also sensitive to gluten, found in wheat, rye, and barley products, according to the Chron's and Colitis Foundation of America. Since your diet is somewhat limited when you have ulcerative colitis flare-ups, and your body may not be absorbing nutrients properly, talk with your health care provider about taking a multivitamin supplement. While there's no one diet that fits everyone with ulcerative colitis, cutting certain foods from your diet often helps alleviate unpleasant symptoms, especially during flare-ups. While making adjustments to your diet isn't a cure for ulcerative colitis, it can make you feel more comfortable during flare-ups. Avoid seeds like sesame, sunflower, flax, chia, and pumpkin seeds, and avoid nuts like cashews, almonds, walnuts, pecans, and pistachios. If you like creamer in your coffee, try skim milk if you're not sensitive to lactose or a low-fat non-dairy creamer.


Doing so not only helps you avoid overeating and being hungry, it could help control unpleasant symptoms. Keeping a food diary and checking in with your doctor or dietitian regularly is a good way to manage symptoms of gas, bloating, abdominal discomfort, and diarrhea related to ulcerative colitis.
Steer clear of symptom-causing foods when you're having intestinal flare-ups, recommends the NIDDK. If dairy foods worsen symptoms like diarrhea, bloating, gas, and abdominal pain, talk with your doctor or dietitian about using a lactase supplement like Lactaid -- or choose lactose-free milk products or soymilk.



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