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It sounds simple, but include at least one healthy food item in your appetizer like fruit, vegetables or 100 percent whole grains. The Deep River Fire Department is comprised of ten full-time firefighters available 24 hours a day, seven days a week.
Every home in Ontario must have a working smoke alarm on every storey and outside all sleeping areas. Homeowners: It is the responsibility of homeowners to install and maintain smoke alarms on every storey of their home and outside sleeping areas.
Landlords: It is the responsibility of landlords to ensure their rental properties comply with the law.
Tenants: If you are a tenant of a rental property and do not have the required number of smoke alarms, contact your landlord immediately. The Deep River Fire Department in conjunction with the Office of the Fire Marshal and Emergency Management (OFMEM) develops public education and media resources that you and your family can use to raise awareness of fire prevention and safety in our community. Information and resources about how to keep your loved ones and valued possessions safe from fire are available at the various links on this page. In accordance with the Collective Agreement, the Town of Deep River is accepting applications for the position of Probationary Firefighter. Qualifications required include Grade 12 Diploma, eighteen (18) years of age or older, Ontario Secondary School Diploma OSSD (Grade 12) or equivalency, legally entitled to work in Canada. Applications, including a cover letter, complete resume and qualifications and experience including copies of required certificates must be submitted to the undersigned no later than 4:00PM on Wednesday, June 22, 2016. However, as the Town is currently engaged in bargaining and interest arbitration wherein the number of firefighter positions may be affected, candidates should also be aware that there is no guarantee of continued employment either for the entire probationary period or beyond regardless of whether or not the incumbents have returned to the workplace. The Recreation Department recognizes and appreciates the dedicated volunteers who come out every year to help with programs and events. The Site Plan will show the location and dimensions of all existing and proposed buildings on your lot and the distances from buildings to lot lines. The plan will show grade elevations when work is completed and will indicate surface water flow direction.
The Septic System is to be designed and installed by a person(s) which is qualified as stated in Section 2 and meet all requirements stated in Section 8 of the Ontario Building Code. To register in person please use the registration sheet provided in the Triathlon brochure above. If your water is rust coloured please run your cold water taps only (suggested taps: bathtub or laundry tub) until water runs clear. Youth and senior wristbands, as well as vouchers for adult wristbands, will be on sale leading up to the festival at Canadian Tire Deep River, who is our proud wristband sponsor this year. If you’re anything like me, boneless, skinless chicken breasts are probably one of your main food groups. The sneaky thing about marinades is that while they seem harmless—how many calories could a thin liquid really add to my meal?—they can actually be laden with lots of bad stuff, often in the form of oil and sugar.


She adds that the biggest mistake she sees is people taking their marinated chicken straight from the fridge and plopping it on the grill or skillet. If your kitchen’s anything like mine, you probably have all of the ingredients (there are only three!) on hand at any given time.
The fresh ingredients in this one—shallots, thyme, rosemary—will really set the flavors soaring. Oprah Winfrey’s camp is digging this easy marinade, which has grainy mustard at its center. Everyone’s been there: you finally master that super-challenging yoga pose (balancing star, anyone?) or log a new personal record on your run. Tiffany Tse"Healthy Foods" by ves151 1 of 10 All photosYou’ll find plenty of delicious healthy food inspiration on this board. However, healthier fresh salsas and bean purees can be even tastier then some of the high-fat cheesy dips available around this year. Switch from whole-fat to lower fat versions for your creams, cheeses, meats and milk products. Natural fruit butters are lower in calories (as low as 20 calories for 1 tablespoon) but tasty and sweet.
Popcorn is a healthy whole grain and can be dressed up with flavorful herbs and spices for a special-occasion treat.
The department offers numerous services to the citizens of the Town of Deep River including public fire & life safety education, auto extrication, fire suppression and fire prevention (enforcement) and inspection programs. It is against the law for tenants to remove the batteries or tamper with the alarm in any way.
Reporting to the Fire Chain of Command, the position of Probationary Firefighter is responsible for operational preparedness and emergency response, safe, effective and efficient employment of tactics and tasks at emergency incidents, developing pre-plans, conducting low risk inspections, and delivering fire prevention education programs. This is an excellent opportunity for high school students to receive volunteer hours, so if you or anyone you know are interested in volunteering please give the Deep River Recreation Department a call at (613) 584-2000 ext.
Residents in some areas of Town may experience a drop in water pressure and the water may be rusty or cloudy due to flushing of the distribution system. Keep checking our Facebook page to know when wristbands go on sale, and for many more updates that will be coming soon!
We are excited to continue to grow this year and are pleased to welcome many new and returning vendors for the season.
The recipes below keep good health at the heart, which means you can totally have your marinated chicken and eat it, too. The problem is that the chicken is going from cold to hot in seconds flat, and the excess moisture that you would normally lose in the defrosting process is going to escape as steam, causing the chicken to cook in the steam.
Here are 15 chicken marinade recipes that’ll take the boring out of your dinner—guaranteed. I ran the numbers for the marinade with four chicken breasts, and you’re looking at just 215 calories per breast—which is awesome.


Which means this is the perfect marinade for nights when you’re like, Oh crap, I have nothing planned for dinner.
And if you don’t want to brave an outdoor grill in cooler weather, you could bake it or use a grill pan inside. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. However, Lucia Schnitzer of Luci’s Healthy Marketplace in Phoenix provides easy ways to health-up appetizers at your weekend holiday soiree. Change dips from cream, fat or mayonnaise to dips made from low-fat yogurt, beans or hummus. This is a temporary position based upon 2,184 hours annually with work beyond regular hours. Come out and support local farmers and mingle in the buzzing atmosphere the market fosters. Try avoiding fat-laden varieties of cheeses and switch to low-fat cheeses like Swiss or mozzarella.
Located at the Deep River Town Hall parking lot, the market is open bi-weekly on Saturdays from 10 am to 1 pm. Your best bet is taking the chicken out of the fridge and letting it come to room temperature for 15 minutes or so before putting it on your cooking surface. We were particularly intrigued by these homemade fruit roll-ups made with strawberries and cinnamon.“Healthy Food that Looks Good” by Angela Palmer 4 of 10 All photosThe mouthwatering images found here certainly live up to the name of this board, Healthy Food that Looks Good! Also skip creamier cheeses for dry, aged varieties and these cheeses are best enjoyed alone without the usual crackers. Information collected will be managed in accordance with the Municipal Freedom of Information and Protection of Privacy Act. We are throwing back wristband prices to the 90s and cutting the cost by over half from the 2014 festival.
Designer Michael Kors curates a Pinterest board that includes some indulgent recipes (cupcakes and scones), as well as more nutritious options like this cranberry-avocado salad!"Healthy Food" by Barb Kelly 6 of 10 All photosSmoothies, salads, soups—this Pinterest board offers it all.
We’re totally copping this great idea for a green monster smoothie that blends strawberries, blueberries, peaches, fresh spinach, banana, and more."Looks Delicious" by Susan Sweet 7 of 10 All photosIt’s true: Everything on this Pinterest board looks downright delicious—and nourishing too! This board is plastered with colorful images of delicious and nutritious smoothies, including this bright purple blackberry version that we plan on making right away."Health & Fitness" by Samantha Eccles 9 of 10 All photosThis board has so much more than just scrumptious-looking recipes. It’s rich with cool eating tips, workout ideas, and other healthy inspirational pins that made us instant followers.“Recipes—Weight Watchers” by Brandi Hoffman 10 of 10 All photosEven if you’re not on the Weight Watchers plan, you’ll still benefit from following this Pinterest board.
It gathers some of the best Weight Watchers meal and snack ideas into one place, including this low-cal pumpkin and cream bread that’s likely being repinned (again) right now!




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