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January 30, 2013 by healthyrecipeecstasy 4 Comments I recently posted the following blog on Heels & Helmets and wanted to share it with my HRX fans. Whether you’re rooting for the Ravens, the 49ers or just watching for the commercials, one thing we can all agree on is that no Super Bowl is complete without the snacks. So, how do you pull together a healthier Super Bowl party menu without leaving your guests craving some fried and greasy eats? Five-Minute Feta Bruschetta Dip – This easy dip is so addictive no one will even notice they are eating a bowl full of healthy tomatoes and olive oil. Prosciutto-Wrapped Asparagus – This is one of my favorite party appetizers because it’s healthy, delicious, and ridiculously easy. Mini Chicken Taco Bites – These mini tacos are simple to put together using shredded chicken breast, part-skim mozzarella cheese, peppers, avocado, and crispy wonton wrappers. Prosciutto-Stuffed Mushrooms – Stuffed mushrooms are always a party favorite but usually the little mushrooms are filled to the brim with sausage and bread crumbs and a ton of creamy cheeses. Pinto Bean and Avocado Taquitos – These taquitos are baked until they crunch satisfying any cravings for deep-fried goodies.
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Holiday food ideas for staying positive are easy when you keep a couple of basic “rules” in mind.

First, keep in mind that there is a lot of sugar at our fingertips during the holidays.  The funny thing about this is that the more sugar you eat, the more you want, and the more you want, the more you rely on it for emotional support to lift your blood sugar again and again. So, “rule” number one is to augment your high sugar foods (such as candy) with other “healthy” foods to slow down the absorption of the sugar you eat, as well as satisfy your hunger so you’re not filling up solely on sugar or overly rich foods. Secondly, if you already eat mostly whole foods, you’re well on your way to giving your mind (and your body) what it needs to function well during the heighten activity during the holiday season.
Baked vegetables:  Cut up a combination of your favorite veggies into rather large pieces to make a total of about 3 cups and place in a baking dish with a little olive oil, salt and pepper and shake it with the lid on to coat all the contents.
Preparation time should be approximately 10 minutes and while everything cooks, you can be off doing something else (perhaps your holiday affirmations with the timer set to remind you to return to the kitchen. Having healthy food at your fingertips like I’ve described above, can take the temptation out of binging on sugar or overeating rich holiday meals and is the best brain food to keep you going when you need extra energy to keep up with the holiday activities. Create your own positive environment this holiday season with these great articles and tips.
Discover the factors that can contribute to having a case of the Christmas Blues and what to do about them. Travel gives you a chance to contract into yourself and get ready to expand into a new year in new ways.
By planning for personal development during the hectic holiday season, you can keep yourself positive and smiling.

It’s a compilation of some of my favorite healthy appetizers to help you enjoy the big game Sunday without popping a pants button. Dips, chips, hot dogs, hamburgers, fried anything – Super Bowl parties are a cornucopia of delicious junk food.
It’s quick enough to prepare 20 minutes before a party but it’s also the kind of appetizer that you can make ahead. Using different ingredients that pack a punch in small amounts like salty prosciutto, Dijon mustard, and a tangy red wine goat cheese keeps the mushrooms on the delicious lighter side. The flavorful creamy pinto bean and avocado mixture will keep everyone full so they don’t overeat.
From eating out in our nation’s capital to traveling the world to try new cuisines to testing out healthy recipes in our tiny city kitchen, I’m always on the hunt for delicious eats that make my eyes roll back in my head.
Try to use mostly sturdy vegetables like broccoli and cut the softer ones like mushrooms into larger pieces.  Heat oven to 375 F and cook covered for approximately 20 minutes. Sure, the occasional veggie tray might make an appearance, but for the most part, the Super Bowl is just an another excuse to eat a Bacon Explosion.

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