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Children who grow up in Memphis are tempted by many unhealthy snack options since Memphis is known for amazing soul food which is tasty, but, unfortunately, not very healthy. If your child usually goes for salty snacks, choosing a multigrain or whole wheat snack is wise since these types of foods are higher in fiber and other nutrients. Furthermore, choosing a snack that contains dairy is a also a good way for your child to obtain calcium. Christina SmithMemphis Stay-at-Home Moms ExaminerChristina Smith lives in the Memphis area and is a proud stay-at-home mom of her 18 month old son.


The most important parenting advice you'll ever hearPerhaps you think a super-effective discipline strategy, or a great communication technique would be the most important thing you need to improve your parenting. Smart parenting: A technology diet for toddlers and preschoolersTechnology is here to stay. However, being a stay-at-home mom gives you an opportunity to introduce your little one to healthy snacks. They can find their favorite videos on any screen device and FaceTime with grandparents pretty much on demand.


Blueberries are another sweet snack that are considered a super food since they are high in antioxidants.




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