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Below is a continuation of the healthy eating article series from Christy Maskeroni, who is a Registered Dietitian and Personal Trainer in New York City.
So, choosing from a Japanese food menu might have a bigger variety of healthier food to choose from but that doesn’t always mean that we shouldn’t stay mindful of a few items on the menu.
If you need a little something to start the meal off or calm your hunger levels, try edamame, seaweed salad, or miso soup.
As we mentioned earlier, sauces can not only be packed with sodium, but calories and fat as well.

Using chopsticks will allow extra sauce to remain at the bottom of the dish when eating or serving onto a plate (a fork will also help). I had to leave a comment because no one left one ?? Show some love for Christy for writing this great article by leaving a comment!
They generally eat boiled or steamed food and this is the main reason of their long life span. This will allow your body to respond to feeling full and satisfied and hopefully reduce the amount of food you take in.

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