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Stock your fridge and pantry with ingredients for these quick, healthy and low-calorie snack recipes to help you stay lean and healthya€”and avoid the candy dish and snacks at work. Line a 25cm springform cake tin with baking paper.Put the dates and bicarbonate of soda in a microwaveable bowl with 250ml boiling water and briefly mix.

Turn out on to a wire rack to cool completely.To make the frosting, beat the cream cheese in a bowl until softened.

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