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Eating  well balanced and healthy food can help you reduce or maintain your weight, and it can also reduce the risk of diseases. Food gives the body the energy needed for daily activities like walking, gym, playing football or riding a bike.
What a fun and interesting list – I think it’s cool that bananas are actually classified as herbs! This facts list is made by food researchers, so any of our readers can give his opinion on these facts.

This breaks down as 0 Calories from Fat, 17 Calories from Carbohydrate, and 0 Calories from Protein.
There are 4.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. In this case, Calories from Fat = 9, Calories from Protein = 4, and Calories from Carbohydrate = 106. In this case Saturated Fat is unknown, there are 0 grams of Trans Fat, and there is 1 gram left over.

Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount.

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