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Many people think that eating healthy requires you to give up your favorite foods entirely, but the key to a balanced, healthy diet is control, not avoidance. Fruit smoothies are good sources of vitamins, minerals and phytonutrients, provided they contain fruit pure, yogurt, fruit juice or milk. Some people worry that going out to restaurants will be less fun if they’re on a healthy diet. You must have JavaScript enabled in your browser to utilize the functionality of this website. This food plate picture makes healthy eating easier to understand by showing the types and proportions of foods needed to make a well-balanced and healthy diet.
Base your meals on these kinds of foods, which should make up about one third of your diet.
Lean Meat, Poultry, Fish and Alternatives — for most people a healthy diet means eating only moderate amounts of meat, fish and alternatives such as lentils, nuts, beans and eggs, and choosing lower fat versions when you can.
Trim visible fat from meat, choose lean cuts wherever possible and remove skin from chicken before cooking. Beans and other vegetables count only once per day, however much you eat, as do dried fruits and fruit juices. Air Quality EducationInside air is capable of affecting an individual's health, comfort and ability to work. Eat plenty of whole-grains, cereals, fresh fruits and vegetables, lean meats, nuts, seeds and beans to ensure your body gets the nutrition it needs.


So long as you limit your overall intake of such unhealthy foods as ice cream and deep-fried foods, eating fun foods now and again isn’t going to hurt you. Due to their convenience and portability, smoothies make great snacks between meals and for people on the go. But by substituting foods prepared in a healthy manner for unhealthy menu items, you can eat healthy and still have fun on your night out. This isn't true, but starchy foods can become fattening if they're either served or cooked with fat. Meat such as bacon and salami, and meat products such as sausages and hamburgers are all relatively high fat choices, so try to keep these to a minimum.
Whenever possible, avoid unhealthy, processed foods and opt for healthier alternatives instead.
Typical healthy sources of carbohydrates include fruits, vegetables and whole-grain breads and cereals. If you’re watching your calories, order a smaller size, and avoid smoothies that contain large amounts of sugar. Generally people eat less than they should from this food group, so make sure you eat lots! For example, it's the margarine or butter we spread on bread, the cream or cheese sauce we add to pasta or the oil that we use for frying that makes them fattening. Low fat versions are better for general healthy eating and if you're trying to lose weight.


Foods and drinks containing sugar should not be eaten too often as they can contribute to tooth decay. If you want to have some fun with breakfast, try substituting some healthy sources of carbohydrates for unhealthy foods. If you don’t, you increase the chances that you one day will abandon your healthy diet entirely because you are bored with it or tired of fighting cravings. Try serving larger portions of these foods at mealtimes by, for example, having more rice or potatoes.
Try semi-skimmed or skimmed milk, low fat yogurt (0.1% fat or less), and reduced fat cheeses.
This group includes margarine and butter, cooking oils and sugar, so it means fewer fried foods, biscuits, pastries, cakes and sugary drinks and less mayonnaise, cream, chocolate and other confections.
For example, instead of sugary cereal, have some oatmeal, and add raisins or dried cranberries for flavor. If the restaurant can’t do this for some reason, ask the kitchen to serve you a half-sized portion, or ask for a container with your meal.



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