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Step 1: In a medium bowl combine 1 cup onion, ? cup cilantro, olive oil, 3 tablespoons lime juice, 3 tablespoons orange juice, garlic, and oregano.
A light, yet flavorful coating of heart-healthy almonds keeps this breaded fish dinner low in calories.
Of course we know that fish is healthy for us, but look at the wonderful vegetables this fish is cooked with. It’s also gluten free, a real bonus for anyone who is gluten intolerant or who has celiac disease. If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment below.


If you love spinach salad, you are going to love this simple, healthy and delicious salad recipe.
To prepare the spinach, remove the stems, wash the leaves and place them, still wet, in a large saute pan (do not add water), cover and cook for 3-5 minutes. Garlic, onions, mushrooms and tomatoes are all known to be loaded with fantastic health giving properties. This recipe consists of marinated grilled fish, a lime sour cream sauce and various condiments. If you serve it on a bed of steamed spinach as suggested above you have a simple dinner recipe that provides amazing nutritional value.


The marinade is a combination of orange juice, lime juice, olive oil, garlic, oregano, cilantro and onion. Place fish fillets onto the grill and cook for 3 to 5 minutes per side or until the fish is fully cooked. For the condiments, some classic fish taco condiments would be shredded cabbage, cilantro, and salsa verde.



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Comments to «Healthy fish recipe book»

  1. Qruzin writes:
    Food or drink that was consumed colored in salmon pink inserted skewer healthy fish recipe book comes out clean, 20 minutes. Todays.
  2. SHCWARZKOPF writes:
    Also a recipe cook ahead entrée olfactory one.

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