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If you're on a diet or trying to lose weight, you don't have to give up fast food completely. Fast food is so easy.  It’s quick, relatively inexpensive and you don’t even have to get out of your car.
The biggest let-down with fast food is finding out how bad it is for you.  According to Medical News Today, many of America’s restaurant chains serve single meals with higher calorie, saturated fat and sodium counts than what is recommended for an entire day.
So what’s a busy person on a budget to do?  Cynthia Sass, a registered dietitian and New York Times best-selling author, suggested five healthy alternatives to fast food in a recent article published in the October issue of Health Magazine. Most supermarkets have a section that offers prepared foods that are ready to go.  Vegetable salads, grilled salmon, grilled chicken, cut vegetables with hummus, nuts and fruits are all good options. An increasing number of casual restaurants are offering freshly prepared meals that typically have high quality ingredients.


Smoothies can provide a ton of nutrition and help you stay full.  For the best balanced smoothie, make one at home with good carbs, lean protein and healthy fat. Babbo adds, “There are many grocery stores that carry premade chicken breast which you can purchase for the week to add to your salads for lunch or dinner. While most of the options from Sass and Babbo require you to get out of your car or plan ahead, the added effort will be worth it for your health in the long run. I put extra smoothie in a small glass, cover it with plastic wrap and put it in the freezer.
I have also found that Trader Joe’s has many of same products Whole Foods has at a better price. Benefits of childbirth education classes Advocate Condell Medical Center offers a variety of perinatal education classes to enhance and complement your health care provider's care.


To pick the healthiest options at these establishments, Sass suggests looking at the nutritional information online to check out both the nutritional facts and the ingredients lists. Another one of my favorites is Protein Bar, which has a menu filled with healthy, high-protein foods. Here, we show you what foods you should avoid and what healthier foods you should eat to save calories and fat at popular fast-food places.




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