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Healthy Fast Food Choices Today in school your child learned that fast foods are thought of as convenient and economically advantageous types of foods. Thanks to the "supersize" syndrome, McDonald's is often pegged as having out-of-control portions. Did you know, nearly 15 years ago, Jared Fogle succeeded in his weight loss endeavors by consuming only Subway for lunch and dinner, every day for almost a year?
Taco Bell's promotion of the late night "fourth meal" implies an unhealthy night time indulgence in rich, cheesy, over-stuffed burritos. Sure, we're all trying to make good choices when it comes to food, but sometimes life happens. From Arby's to Taco Bell, we've got a handy healthy fast food guide for the next time you find yourself standing at the counter of one of these places. The Colonel's fried offerings aren't great for your health, but their grilled items aren't bad. Taco Bell's Fresco Burrito Supreme with chicken has 340 calories, eight grams of fat and 17 grams of protein.
OK, it's no Big Mac, but with only only 130 calories, 22 grams of protein and only 1.5 grams of fat, McDonald's Premium Chicken Caesar Salad (without cheese or dressing) is a shockingly healthy option from the golden arches.
Forget fried fish and chips: The grilled pacific salmon is the buried treasure at Long John Silver's, with only 150 calories and 24 grams of protein in each serving. Yep, it's twice the meat, but Burger King's double hamburger packs 16 grams of protein into its 330 calories.
The name suggests there's nothing healthy on offer here, but their grilled chicken sandwich has 33 grams of protein in just 430 calories. If you can eat at Chick-fil-a, opt for the chargrilled chicken garden salad (without dressing).


There aren't many healthy options at Arby's, so keep it simple with the ham and cheese melt. With whole grain breads, low-fat meat options, and plenty of veggies, Subway delivers healthy choices without sacrificing the convenience of fast food. But it seems this popular chain is encountering an identity crisis--and thankfully for us, it's a healthy one. But on their new Fresco Menu, all items have fewer than 330 calories and only 3g of bad fat.
A road trip, a crying child, a late night at the office—it's easy to find yourself at a fast-food restaurant.
There are plenty of healthy fast food choices that you can feel pretty good about (and no, we're not talking about a baked potato or side salad). There are only 220 calories and 40 grams of protein in one of their grilled chicken breasts. It's not diet food, but it's a satisfying meal that only contains 390 calories, 14 grams of fat and 28 grams of protein. But the oven-roasted chicken salad (without dressing) is only 120 calories—and 15 grams of protein. Four pieces of their grilled chicken strips contain 43 grams of protein in 250 calories with only seven grams of fat. It doesn't look sexy, but with only 300 calories, 18 grams of protein and 9 grams of fat, it's as virtuous as you're going to get. It might look like a pile of lettuce on the surface, but there's a juicy beef patty inside with only 240 calories and eight grams of fat. Choosing a hamburger, apple dippers, and a 1% low fat milk jug gives you 385 calories, 6g of bad fat, and 645mg of salt, a well-balanced meal for any age-group.


Just remember, a foot-long sandwich may be a good deal, but it's not the best option for calories sake.
Their menu now offers Kentucky Grilled Chicken, an oven-roasted alternative to fried chicken pieces. Replacing high-fat cheeses with tomato-based salsas quickly cuts calories and reduces bad fat without surrendering the flavor your taste buds crave. In terms of toppings, choose the Veggie Lover's, both with 180 calories, 3g of bad fat, and 530mg of salt per slice.
Wendy's Ultimate Chicken Grill (without honey mustard) is a great option at 350 calories, seven grams of fat and 34 grams of protein.
So ditch the Big Mac, which has 540 calories, 12g of bad fat, and 1040mg of salt, in favor of its happier counterpart.
Our top picks are the Fresco Crunchy Taco, which has 140 calories, 2g of bad fat, and 290mg of salt, or the Fresco Grilled Steak Soft Taco, which has 160 calories, 2g of bad fat, and 430mg of salt.
Though it has 22 grams of fat and 990 mg of sodium, you're still ahead of the game if you don't get the chili on top.
Also, to cut out additional calories and bad fat, watch out for condiments like mayonnaise and ranch dressing, and opt for a dollop of mustard or a dribble of vinegar instead. In a blender container combine the banana chunks, chilled fruit juice, milk, vanilla, and ice cubes.



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