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Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. Stephen Covey’s theories on learning from the habits of successful people in his book The Seven Habits of Highly Effective People suggest that by emulating the habits of successful people, anyone can enjoy the life he or she desires. The majority of fit people say they eat virtually the same meals every day, mostly the same breakfast, same lunch, same dinner, and when it comes to snacks and beverages . To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.
I am a graduate of the San Francisco Culinary Art School in San Francisco and Le Cordon Bleu alumni.
This blog is where I share what I've learned about eating and cooking healthy, anti-inflammation appropriate foods for family and friends.


If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. Changing everything at once usually leads to cheating or giving up on your new eating plan.
The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Here, excerpted from Push by Chalene Johnson, the 10 eating habits of successfully fit people.


Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. To clarify, they did not suggest that they eat exactly the same entree for every meal, but they often chose from three, maybe four things that they like for breakfast, lunch, and dinner. As your small changes become habit, you can continue to add more healthy choices to your diet.




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