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For increasing appetite you can chew a piece of ginger with pinch of rock salt 15 min before meal. While taking heavy food in night time you are suggested to go for walk before bed or not suggested to go bed until 2 hour of having food  for improving digestion. While eating in proportion, one third of stomach should be filled with water, one third of stomach with food and remaining should be empty.

While chewing one should be conscious for proper chewing of food so saliva properly mixed up with the food. Ayurveda Doctor , Panchakarma Specialist, Holistic Healer, Psychological Counselor, Yoga teacher, Health article writer, Blogger from the land of Ayurveda i.e Nepal. We should be aware of eating bad food that cause us many harmful effect in our health.  A healthy diet is necessary for maintaining the health and it includes essential amount of nutrients.

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