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February is American Heart Health Month, which means heart-healthy eating is all the rage and a major topic of conversation.
Oregano is rich in vitamin K- that helps to contribute to the body’s natural ability to form blood clots, and compounds like thymol and rosmarinic acid- both that contain antioxidant properties.
Basil contains antimicrobial properties and thanks to a compound, eugenol, contains anti-inflammatory properties.
Season your food with spices over salt– fill your cabinet with a wide variety of spices, some of my favorite include basil, oregano, curry, and salt-free blends like Mrs. So which to choose? When possible, choose unsaturated fats, which come in two types- mono and polyunsaturated. Low or no-fat dairy: Like yogurt and milk- or try dairy free options like almond milk and coconut yogurt- some have even more calcium than a glass of milk! Why do we love fiber for your heart? Fiber may be beneficial when it comes to improving “good” cholesterol and also may help to lower “bad” cholesterol, LDL. Disclaimer: Any information provided on this site is not meant to treat or diagnose any medical condition or replace the advice of your primary healthcare provider or specialist.
Jessica Carter is a registered and licensed dietitian and the founder and president of Core Health & Nutrition, LLC. As a registered and licensed dietitian nutritionist in the Bemidji area, I know that getting kids to eat right is no picnic in the park. Not only do I have experience working with numerous children in a professional setting, but I, too, have children of my own. I will tell you, my children are like any other kids, they don’t prefer broccoli over chocolate. I try to work healthy food into their favorite dishes such as a can of black beans thrown in with the baked beans, or extra veggies into that much-loved casserole.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Papilla food container is a creative food carrying and battery powered heating concept with USB compatibility.

Papilla Food Container project’s vision is to support healthy eating by bringing nutritious food anywhere you want in a quick and easy way.
Papilla aims to encourage the prevalence of homemade and healthy food outside of the home with ease and effectiveness.
Products key functionality is letting people to eat healthy food wherever they want, from kitchen to living rooms, backyard and great outdoors. Orbital Food Organizer For Healthier and Practical Way To Prepare Your Meals Orbital Food Organizer is a combination of a microwave cooker and food storage. Spice it up: Herbs and spices are a great way to flavor your food without extra salt, chemicals and sugars.
Consuming excess salt can contribute to elevated blood pressure and can also contribute to water weight gain. Both mono and polyunsaturated are very heart healthy as they contain no saturated fats and also because they may be able to improve “good” blood lipids like HDL and reduce “bad” cholesterol like LDL.
Fill up on Fiber: Fiber is super heart healthy and also can help to promote regular bowel movements. Filling up on whole produce is also great because it also contains key nutrients like potassium and magnesium that are key electrolytes that play an important role in balancing blood pressure. They would eat macaroni and cheese every meal of every day if we let them and even though they know they won’t get it, they still ask for candy every trip to the grocery store. As much as I might want them to eat artichokes with a side of cabbage, I realize they are probably going to want something else, so I work with them. It supports healthy eating and allows you to bring nutritious food anywhere in a quick and easy way. Raising awareness and showing that little changes in eating habits can make great effects on productivity, sanity, physical and emotional health.
Our modern lifestyle demands high commute hours in traffic, from home and back while we use our personal […]Colibri Food Dispenser for Big Cities There are many people inhabiting and starving in the big city’s streets and the main goal of the Colibri Food Dispenser is to provide food for those people.
Instead of reaching for the salt-shaker, reach for herbs and spices (dried and fresh) like pepper, oregano, basil, curry and more.
Choose sources of fiber like fruits and vegetables or whole grains like brown rice, quinoa, buckwheat, bulgur etc, when possible.

All photos and posts are copyrighted and may not be redistributed or used without written consent from Isabel Smith. I am here to tell you that with a little planning and few small changes, it doesn’t have to be the battle it was before. My husband and I both own businesses that keep us running not only during the workweek but on weekends and evenings as well.
I ask what they ate when they stayed somewhere else and basically I try to learn what they like and dislike.
Instead, we offer family activities as incentive such as maybe a bike ride or an evening walk to the river. I’m not suggesting separate meals for each person (We don’t have time for that.) but having more choices is OK.
Cleaning is a breeze since all parts are separable for easy cleaning and convenient dish-washing. Papilla Food Container has been designed to provide more options and reduce limitations that are faced by people in eating phases. This concept is just like a […]Linksys Home Multimedia Router by Nenad Rajcic Linksys Home Multimedia Router has been designed based on Linksys brand and a prediction how a router should look like in the future. Different compartments prevent mixing of food and enable you to carry variety of menu combinations. As an outcome of modern lifestyle and busy schedules we are unfortunately doomed to fast food. Papilla is designed to help people in a way of more conscientious eating on the go, changing today’s eating habits due to time limitations and offering alternative options.

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