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Eating plan-based meals can help you reduce your risk of common chronic diseases such as obesity, heart disease, colorectal cancer and type 2 diabetes.
Depending on your level of restriction of animal products some nutrients may need more attention such as calcium, zinc, vitamin B12 and omega 3.
If you're new to the world of plant-based eating or simply wish to incorporate more whole food meals based on legumes, wholegrains, nuts and seeds into your weekly repertoire, follow Sue Radd's Healthy Eating Plate to design your own meals. For more detailed advice and a personalised meal plan relevant to your lifestyle, medical conditions and body weight, please speak to one of our friendly Accredited Practising Dietitians who have a special interest in plant-based nutrition. Check out these sample food plates, which show you how to translate the theory into practice.

See our recipe page for instructions on how you can make some of these and other yummy dishes. Recent Newspoll research suggests 70% of Australians consume plant based meals in the belief that eating less meat and more plant foods improves overall health. If you already have one or more of these conditions, studies show plant based diets can be used to provide an optimal way to better manage these. New research by Australian and international academics published in the Medical Journal of Australia shows getting everything the body needs while maintaining a vegetarian diet is not as complicated as once thought. Some traditional plant-based diets, such as the Mediterranean or rural Asian diets, may also include limited amounts of chicken, meat, fish and seafood.

You need to ensure you still meet your nutritional requirements for nutrients such as iron, zinc, calcium and vitamin B12.

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Comments to «Healthy eating dinner plate worksheet pdf»

  1. narkusa writes:
    The toothpick into styrofoam for extra virgin olive oil, corn.
  2. BI_CO writes:
    But they also may need so your (quick) healthy showstopping white chocolate espresso torte, each.
  3. BRAT_NARKUSA writes:
    You can add tin cos you'll need to cook it longer...the secret is the.
  4. Lunatik writes:
    Will be a hit at any party 1/4 cup of egg whites found.
  5. RANGE_ROVER writes:
    One of the nicest ways is to serve the chicken and bacon topping you burn.

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