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According to the latest report from the National Centre of Health Statistics, avocado oil has the ability to combat destructive rogue oxygen molecules. Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Allicin, an antibacterial and antifungal compound, is the steam engine pushing forward garlica€™s myriad of health benefits. In a landmark study published in 1999, researchers at Tufts Universitya€™s Jean Mayer Human Nutrition Research Centre on Aging fed rats blueberry extract for a period of time that in a€?rat livesa€? is equivalent to 10 human years.
An ounce of almonds a day, about 23 nuts, provides nearly 9 grams of heart-healthy oleic acid, which is more than peanuts, walnuts, or cashews. Literally hundreds of studies have been carried out to document the health benefits of catechins, the group of antioxidants concentrated in the leaves of tea plants. The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians.
Disclaimer:The view expressed here by our readers are not necessarily shared by Arabian Business, its employees, sponsors or its advertisers. Aging is inevitable, but science has revealed many strategies that can help slow down or even reverse the process. Avocados can lower your LDL (low-density lipoprotein) "bad" cholesterol while raising your HDL (high-density lipoprotein) "good" levels, and they help your body absorb heart-healthy vitamins like beta-carotene and lycopene.
Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

Ita€™s been shown to help prevent cancer, and contains curcuminoid pigments that turn on genes that enhance the body's own synthesis of antioxidants.
Lycopene is an antioxidant that also has anti-glycation action which will help protect our tissues from sugar molecules in food. The chemical is produced by the garlic plant as a defense against pests, but inside your body it fights cancer, strengthens your cardiovascular system, decreases fat storage, and fights acne inflammation. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. This monounsaturated fat is known to be responsible for a flurry of health benefits, the most recent of which is improved memory and the ability to fight inflammation. These have natural anti-inflammatory action a€“ low grade inflammation through the body has been implicated in age-related diseases. Among the most startling studies was one published by the American Medical Association in 2006. And as the weather begins to warm up and the scorching desert sun becomes inevitable, foods can help shield your skin from the damage the sun wreaks on it. Research also shows that avocado oil helps the survival of cells by penetrating their mitochondria and by combating free radicals. Turmeric also protects brain cells and skin cells, improving concentration and slowing the formation of wrinkles and fine lines.
The nutrient has been liked with protection from heart disease and from some forms of cancer.

To activate the most possible allicin, youa€™ve first got to crush the garlic as finely as possible. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.
The two main Omega-3 fats in mackerel are eicosapentaenoic acid (EPA) and decosahaxaenoic acid (DHA). It broke participants into two groups, only one of which was put on a catechin-rich green-tea diet.
The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. According to research presented at the annual meeting of American Society for Biochemistry and Molecular Biology in California. Peel the cloves, then use the side of a heavy chef's knife to crush the garlic before carefully mincing. At the end of 12 weeks, the green-tea group had achieved significantly smaller body weights and waistlines than those in the control group. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

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