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MyPlate, which is replacing MyPyramid, is the United States Department of Agriculture’s (USDA) new graphic for healthy eating.
The new icon, released in the summer of 2011, is designed to remind Americans to eat healthy. There are tips associated with each section within MyPlate to help consumers easily incorporate healthy options when choosing what to eat. MyPlate resources incorporate selected messages from the 2010 Dietary Guidelines for Americans to help consumers focus on key behaviors. The MyPlate website describes each food group by giving examples of foods that are included in each group, as well as those that are excluded. MyPlate also focuses on including essential nutrients from oils, defining what empty calories are (foods with added calories but little nutrition), and stressing the importance of incorporating physical activity.
MyPlate is a great educational tool to keep you on track with positive nutrition choices and a healthy lifestyle.

Becoming mindful of our eating habits can help us reduce how much we eat and get more satisfaction from what we do eat. Common triggers for overeating are large meal plates and readily available high calorie snacks.
We tend to overeat and get less enjoyment from food when our focus is on something other than what we are eating. This information makes it easier to identify healthy choices when making decisions that affect your diet.
She works at various sites throughout the organization working with Affinity’s employee wellness program. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment.
You’re watching TV, you’ve finished your meal and you don’t remember eating it?  Or you took those last few bites even though you were already too full?

The plate contains a section for grains, vegetables, fruits and protein rich foods, such as meats, beans, soy food, etc. She earned her Master’s degree in nutrition science from the University of Wisconsin-Madison in 1996 and became a dietitian shortly thereafter.
Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation.
You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site. Before joining Affinity Health System in June of 2011, she worked as a college dietitian and later in the school nutrition field.

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