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It seems we're ready to swallow any story about a foodstuff having miraculous medicinal properties. Eat a worm every day and you will be fighting fit and suffer nothing worse than a bout of mild flu every 30 years. Before you going digging up the lawn, be advised that this health tip comes not from scientists at a fancy teaching hospital, but from Paisit Chanta, a Thai firefighter.
But is the dietary advice from scientists - which is regularly given prominence in our newspapers and TV bulletins - any easier to follow than Mr Chanta's?
This week, curry has been praised for its ability to combat Alzheimer's and other forms of neurodegenerative diseases. Curcumin found in the spice turmeric has excited researchers from the New York Medical College, who think it could bolster our natural defences against free radicals.
And then beware the cancer-causing imported food dyes which have slipped into the UK, much to the dismay of Trading Standards officers. And that's even before you've started to worry about the butter most curries are cooked in and the pints of beer many diners wash them down with.
Though, that said, the milk fats in butter may prevent children from developing asthma, according to recent Dutch research. And beer drunk in "moderation" lowers cholesterol, prevents cancer and keeps the heart healthy, at least according to Roger Protz, the editor of the Good Beer Guide.

This is not just self-interest, stout and sherry have also just been given the partial thumbs-up by proper white-coated scientists to the delight of the newspaper headline writers.
No wonder that - despite the constant warnings about the toll alcohol can take on your body - 26% of confused Britons currently drink booze because of its "health benefits". But, as the Food Standards Agency was quick to point out, oily fish such as salmon offer a vast array health benefits once in human tums. Oily fish, say scientists, can prevent strokes, heart attacks, asthma, dementia, prostate cancer and premature births. Much the same has happened to tea, apples and eggs - praised one moment, damned the next, only to be rehabilitated again. So the best advice seems to be, take most things with a pinch of salt (except your dinner, it's bad for you). I am particularly passionate about how good nutrition and increasing physical activity levels can help promote weight loss and keep it off in the long term. I have experience of working in the NHS with a variety of patients including diabetics, obese patients, cardiac and stroke patients, people with high blood pressure and digestive problems, cancer patients, coeliacs, children and people with eating disorders.
I have also worked with North Somerset County Council as a Sport Activator and have been involved with promoting the Go4Free chequebook scheme, which is part of Go4Life where a number of sport and exercise sessions can be accessed in Weston-super-Mare for free and at half price. Community Sports Leader, have a Basic First Aid qualification and I have been DBS (Disclosure and Barring Service) checked.

Created to accompany our Eatwell - 8 Healthy Eating Tips roller-banners, this postcard is also a perfect standalone summary of Food Standards Agency advice on healthy eating.
You can, if you don't mind the damage you will do to your heart from the fats contained in the poppadoms and naan bread. My name is Kevin Shore and I graduated from the University of Wales Institute Cardiff in 2009 with a BSc (Hons) Degree in Public Health Nutrition.
I am also very interested in the benefits on health of regular exercise, including both cardiovascular exercise and weight training in combination with eating a healthy balanced diet.
I was recently involved with some fundraising activities for the Birnbeck Regeneration Trust.
I go to the gym on a regular basis and do a lot of cardiovascular exercise including running, cycling, rowing and cross training as well as a lot of weight training.
I am a keen follower of different sports, particularly football, tennis, American football, rugby, golf, snooker, cricket, athletics and Formula 1.
I also have a BSc (Hons) Degree in Exercise Science, which I completed at the University of Brighton in 2003.

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