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7 Simple, Delicious and Nutritious After-School Snacks for Kids: Bread Casserole, Pizza Toast and More! When it comes to after-school snacks for kids, parents don’t have to settle for cookies, chips or cereal bars. Although the cooking time for baked whole wheat bread and cheese sandwiches is 30 minutes, the prep time is a tenth of that, which is why these snacks have made the list. The great thing about peanut butter and raisin sandwiches is that they are both delicious and nutritious. Garlic bread doesn’t always have to be served with pasta – it can also be dished up as a snack that is fast, tasty and healthy. If your kids live for pizza, then homemade pizza bread can be a real treat and requires only four simple ingredients to create a snack that is as delicious as it is healthy: White bread, tomato sauce, cheese and toppings. Both delicious and nutritious, bread cube casserole can be a great snack idea for parents who like the convenience of a dish that is already made and is ready to be reheated.To start, slice pieces of white bread or wheat bread into cubes and place along the bottom of a baking dish. This recipe may seem more appropriate for breakfast, but who says you can’t have eggs for a snack?
A cucumber and cream cheese sandwich can be a terrific alternative to heavier snacks – substantial enough to keep your kids going until dinner without spoiling their appetites. Whether parents are looking to prepare dishes ahead of time for quick and easy snacks or they’re searching for recipes they can make with their children and serve immediately, these 7 snack ideas are a great alternative to some of the other nutritionally inadequate options. One Response to 7 Simple, Delicious and Nutritious After-School Snacks for Kids: Bread Casserole, Pizza Toast and More! An healthy diet contributes to wellness, healthy lifestyle, stable weight and decrease the risk of development of diet related disease like cholesterol, diabetes, coronary heart disease.
Variety is important for our body because each food from the same food groups brought different nutrient.

But coconut oil also contains a high level of saturated fat which lead to high cholesterol level.
Please note that diet also dependant of a range of individual factor like genetic, physical activity, psychological and that therefore an healthy diet alone can not bring an optimal health. Preparation is easy: For each sandwich you take 2 pieces of buttered whole wheat bread, place a slice of cheese between each piece and lay the sandwiches in a shallow cooking dish. Bread, peanut butter and raisins are the only things you’ll need to treat your child to a snack that is quick and healthy.
White bread or French rolls work best because they can be buttered and toasted for an authentic Italian treat. Simply spread the tomato sauce over the bread, and sprinkle with mozzarella cheese and your child’s favorite toppings. Combine eggs, cheese, and a dash of milk in a mixing bowl and stir before adding some of your child’s favorite toppings such as ham or vegetables. Eggs in a basket may be one of the easiest snacks to make and children are delighted with the creative cut out shapes in the toast. Spread a little cream cheese over slices of white bread or whole wheat bread and add slivers of cucumber. For example strawberry, orange or banana will bring different amount of vitamins C and banana will bring more vitamins B than others.
White bread or wheat bread, chunky or creamy peanut butter – It doesn’t matter what you use so pick whatever your child enjoys! Season with a pinch of salt and pepper and you have a quick, delicious and nutritious snack.
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There is 5 variety of food groups and eating a wide variety of ingredient from each groups everyday bring a large range of nutrients to our body.
We include under this category all premade food like frozen food, tinned, canned, fast food.
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Season with a dash of garlic salt and pepper and mix into a buttery spread.Top off your toasted bread or roll with the garlic butter and you’re donein less than ten minutes!
Bake the casserole at 350 degrees Fahrenheitfor 35 minutes or until the top begins to brown. First, heat the butter or oil in a pan on medium heat.Then use a fun cookie cutter shape to cut a hole in the middle of a piece of bread and lay it into the pan.
It means that most of the food we eat should rely on wholesome food, food that remains as similar as possible to its raw state.
Welcome to my little space where I am sharing everything I LOVE: food, kids & blogging stuff. Fry both sides until golden brown and then crack an egg into the hole of the bread and fry until thoroughly cooked and flip to the other side. This also limit the quantity of contamination in your plate like preservatives additives, colour and flavour. And if you like what you see here let's connect together using your favourite social network.

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