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This cruciferous vegetable has a mild, agreeable taste that can take on any flavour and be transformed into risotto, pizza crust, cauliflower “rice” and more. Algonquin College is inspiring the next generation of young chefs with its new indigenous cooking program. Doing so least-damages rice's nutritional value, keeping most of its vitamins, phosphorus, manganese, iron and essential fatty acids. Cover and simmer over medium-low heat until chicken is cooked through and rice is tender – about 5 minutes. During production, brown rice is milled by removing only its outermost layer while white rice undergoes more rigorous milling, removing other nutritional layers like bran, germ and aleurone.


The aleurone layer, which contains rice's essential fats and protects rice from oxidation, is removed to extend shelf life. However, removing the aleurone layer also turns rice into refined starch and takes away nutritional values.
It can be made into salads, cooked in soups, and stir fried with other ingredients as main dish.
Marinade cucumber slices with 1 tea spoon of agave, 1 tea spoon of Tamari soy sauce and 1 tea spoon of vinegar.
Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but.


As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track.




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