Healthy clean eating family recipes,dinner recipes gluten dairy free recipes,easy recipe refried beans - How to DIY

This 14 day clean eating meal plan will change your life because it makes eating healthy easy for the whole family! My philosophy on eating well has always come with a little flack from the internet community. Eating real food is what I strive for and is the motivating factor for my lifestyle (hello hobby farm!) As much as I love weeding and tending animals, I’m really in it for the FOOD!
80% of the time I make a very deliberate effort to include whole grains, lots of protein, vegetables, and fruit in our eating. The links go to the recipes but some of the recipes can only be found in my EBook Real Food For Real Families.
These cute little Clean Eating Gluten-Free Vegan Gingerbread Cookies are a healthy replacement for traditional gingerbread cookies that are normally made with white flour, butter, eggs and decorated with food colorings and GMO sugar-filled candy toppings. They are bite-sized and have the gingerbread flavor with an optional unrefined sugar dusted topping.
Although you might miss out on getting to use a gingerbread man cookie cutter with these, you can still have fun in the kitchen with your little ones by making them into balls then flattening them into a cookie shape.
Whether you buy a boxed gingerbread mix or make a traditional version from scratch, the ingredients are not good.
That’s -bleached- flour, GMO white sugar, soybean oil and maltodextrin, and white refined salt. This healthier version is made with clean, real food ingredients and they’re vegan, gluten-free, dairy-free, egg-free, paleo-friendly and contain no refined sugar. Make sure you check out my Shopping Resources section to see all the places I purchase ingredients and equipment to make the recipes on my website! Take out a spoonful at a time, squeeze it in the palm of your hand and making a fist shape to make it compact. Put the cookies on a baking sheet lined with parchment paper and bake at 350 degrees for 15 - 20 minutes, taking care to not over bake them or they will be too hard. The recipe and photographs for "Gluten-Free Vegan Gingerbread Cookies" by The Healthy Family and Home are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License and cannot be used without my written permission.
Need an easy vegan recipe that is packed with nutrition?  Look no further than this Raw Sprouted Chickpea Hummus Recipe.


This Clean Eating Tomatillo and Jalapeno Dip is a perfect and light dip for the summer, is super easy to make and is ready in just a few minutes. If you are looking for a variety from the basic kale chip recipe, these Raw Vegan Sour Cream and Onion Kale Chips are a nice alternative.
I have a really good Vegan Cornbread recipe that I make for my family, but am unable to enjoy because it uses all-purpose flour and isn't gluten-free.
If you need a really quick vegan snack or lunch, these Vegan Spinach Wraps are not only nutritious, but healthy too. Flourless, grain-free vegan AND gluten-free recipes are ~very~ tricky and will not have the same consistency as regular cookies. Even when I have failed attempts, they may not look pretty but are still edible and taste good so hopefully you were able to enjoy them even though you couldn’t roll them out as a cut-out cookie.
Karielyn is the recipe developer and photographer for THFH website, cookbook author and Vitamix enthusiast sharing over 100 + Vitamix recipes with her readers here on her website . Here’s the secret to making real food a lifestyle change and not just a fun idea or a weeklong diet. This lifestyle is made achievable, attainable, and desirable by focusing on one simple word: balance. I don’t have a pantry full of health-food-store-only-products; I tend to learn towards traditional or “old-fashioned” ingredients.
Whole grains are popular and it’s pretty easy to find great simple whole grain products. I’d much rather have my kids eat my butter, sugar, and white flour chocolate chip cookies than anything made with a box of sugar-free Jell-O. It’s all of my tips, tricks, recipes, and thoughts on how to feed your family well, all in one place.
Taking the planning out of life changes will make it attainable, reachable, and so much less of a headache. Using the palm of your hand, flatten it into a disk shape and use your fingers to round off the edges to a circle shape.
This means that if you were to make a purchase through one of these links, “The Healthy Family and Home” website would receive a small commission.


No need to figure out all those crazy natural sweeteners when bees and trees got us covered.
I’m more scared of all that fake stuff than normal old flour, sugar, chocolate, and butter. I am intentional in my efforts to raise well-rounded kids who will try most anything, who enjoy green smoothies, and who will never say no to a sucker at the bank. Now you don’t have to be a short order cook and make something for your family and something different for yourself. Plus it comes with ideas and recipes for breakfast, lunch, and snacks (because we all know there’s a lot more than just dinner to plan!!!), shopping lists, must-read book list, and about a million other things that made it much too long for one blog post.
Enjoy a few free recipes on the house and be excited about eating clean with your whole crew. Eating clean is a lifestyle and I’m here to help you achieve your goals of eating better. It just is not available to me in my tiny middle-of-nowhere town, and I can’t afford it. T, times that by 7 (the number of days in a week), and you have roughly 35 eating sessions in a week that you have to make decisions about. The recipes are printer ready and it even comes with a shopping list just waiting for you to print off! So soft out of the oven at first I just might make a full pan and cut shapes as soon as I take it out, wish me luck! When you are doing well in your home, it’s ok to let them eat a little junk when they are out.
If you make healthy choices 80% of the time, that means you are eating 28 out of 35 meals or snacks in a week that are real food. Getting the entire family on board with eating well had never be easier and I’m here to show you how.



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