Healthy chicken recipes calories,home cooking recipe page,1500 calorie diet meal plans free nights,healthy fast food ideas for dinner out - 2016 Feature

If you’re anything like me, boneless, skinless chicken breasts are probably one of your main food groups. The sneaky thing about marinades is that while they seem harmless—how many calories could a thin liquid really add to my meal?—they can actually be laden with lots of bad stuff, often in the form of oil and sugar.
She adds that the biggest mistake she sees is people taking their marinated chicken straight from the fridge and plopping it on the grill or skillet. If your kitchen’s anything like mine, you probably have all of the ingredients (there are only three!) on hand at any given time.
The fresh ingredients in this one—shallots, thyme, rosemary—will really set the flavors soaring. Oprah Winfrey’s camp is digging this easy marinade, which has grainy mustard at its center. A plain old piece of poultry may be chock-full of healthy proteins, but it can also get boring—fast.
Despite being packed with protein (which helps our bodies build and repair tissue and keeps us feeling full longer) and versatile in the kitchen, chicken breasts often get knocked for being boring, tasteless, or just plain not good. These chicken breasts recipes use common household ingredients and healthy cooking methods like baking and grilling to add new zest to chicken breasts. Pair this chicken breast with a healthier margarita, because this lime sauce is out of this world.
For a recipe that uses only easy-to-get-your-hands-on ingredients (such as mushrooms, cream, and shallots), this sauce is lip-smackin’ good. A simple rub that can be used on chicken breast—or other meats—ups the ante with an accompanying sauce made with superfood Greek yogurt, honey, and Dijon mustard. Packed with strong ingredients such as allspice, sage, and nutmeg, the taste of this chicken will transport you to Jamaica (even if you’re stuck in another polar vortex). The perfect marinade for a Greek chicken salad or souvlaki, this recipe uses regular ole’ garlic and common herbs like oregano and thyme to give each bite a burst of flavor, while lemon juice, red wine vinegar, and salt tenderize the chicken. Loaded with unexpected ingredients like protein-packed edamame, coleslaw, and superfood quinoa, this Thai-inspired salad gets drizzled with a peanut-y dressing. Cajun-spiced chicken tops a salad made with fresh greens, crunchy apple slices, crumbled goat cheese, and trail mix.
Balsamic vinaigrette pairs perfectly with superfood strawberries, and acts as the star in this light salad. Forget fast food sandwiches—this homemade version tastes just as good and is ridiculously easy to make.
This pesto sauce gets whipped up quickly in the food processor (or blender) and then combined with Greek yogurt for extra creaminess before topping the chicken.


This super simple stew tastes so rich, you’ll swear it has more ingredients than the mushrooms, tomatoes, chicken, and seasonings that comprise it. This recipe tastes like the chicken soup mom or dad used to make when you were younger, but with a much speedier cooking time.
The recipes below keep good health at the heart, which means you can totally have your marinated chicken and eat it, too. The problem is that the chicken is going from cold to hot in seconds flat, and the excess moisture that you would normally lose in the defrosting process is going to escape as steam, causing the chicken to cook in the steam. Here are 15 chicken marinade recipes that’ll take the boring out of your dinner—guaranteed.
I ran the numbers for the marinade with four chicken breasts, and you’re looking at just 215 calories per breast—which is awesome.
Which means this is the perfect marinade for nights when you’re like, Oh crap, I have nothing planned for dinner. And if you don’t want to brave an outdoor grill in cooler weather, you could bake it or use a grill pan inside. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. Get excited about the bird again with these sensational chicken recipes from around the web.
But we guarantee that these 60 delicious recipes from around the web will breathe new life into the not-so-hallowed bird. Saute the veggies in a pan with your oil of choice and white wine (save the rest of the bottle!), while browning the chicken breasts separately. This cayenne-spiced chicken gets topped with a fresh, tasty salsa and stars avocado, which comes with its own benefits—it can improve cholesterol levels and is loaded with vitamins E (yay, antioxidants!) and B6 to help keep your skin looking good. Preheat the oven while you coat chicken in a blend of sugar, paprika, cumin, salt, pepper, oregano, and superfood garlic. Believe it or not, using cocoa powder intensifies the taste of the cumin and curry powder in this simple rub, without leaving behind a chocolate-y taste (We’ll leave it up to you to decide whether or not that’s a good thing.). Don’t let the long list of ingredients intimidate you, because this meal comes together super easily. Tossed with an easy-to-make homemade maple-mustard vinaigrette, you’ll love this no matter what season it is. While the chicken cooks, the flavors in the salad meld, coming together for one healthy, hearty main course.
It takes less than 10 minutes to prepare, and you can use any leftover chicken in a salad or wrap.


Feel free to skip the accompanying slaw—or use plain Greek yogurt in place of the mayo if you want a healthier side.
Spread on a baguette and top with tomatoes, arugula, and fresh mozzarella (optional) for one of the simplest, tastiest uses for leftover shredded chicken ever. Traditionally Asian flavors such as sesame oil, chili-garlic sauce, and soy sauce give this easy dish some intense taste. This stew is loaded with celery, carrots, and onions (and chicken, of course!), while the dumplings are made with whole-wheat flour. Make this the next time you have a case of the sniffles—chicken soup is scientifically proven to help ward off congestion and inflammation. This soup has chicken and sausage in it (but feel free to leave out the sausage if you have a smaller appetite).
Combine it with fresh thyme, salt, pepper, some white wine, and garlic, and you’ve got yourself a main course that’s perfect to serve with roasted potatoes, over pasta, or on salad greens. Fresh herbs give chicken breasts extra zing, while savory cherry tomatoes are heated until they burst, finished off with a dash of wine, and then poured over the chicken. Be sure to let the chicken rest for five minutes after cooking to allow the juices to redistribute and keep the breasts moist.
Use a pan or Foreman grill if you can’t get to an outdoor grill—the chicken will still be delicious. Whether you make it in a crockpot or on the stove, it’s got that homemade flavor that makes the dish so darn good. Don’t forget the healthy toppings, such as avocado, diced red onion, cilantro, and salsa or pico de gallo. Brown your meat(s), add veggies and broth, and then stir in beans and pesto to top off this hearty, protein-rich soup.
It’s loaded with veggies such as potatoes, carrots, and mushrooms, and a variety of fresh herbs jazz up the broth. Your best bet is taking the chicken out of the fridge and letting it come to room temperature for 15 minutes or so before putting it on your cooking surface.




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