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I was wondering if I could replace the hummus with something else and if I could use 2% milk instead of almond milk? You can replace hummus with 4 eggs, beaten, or a mixture of Greek Yogurt and eggs at 50-50 ratio for more creamy texture.


Free DownloadSubscribe to free recipes and videos, and get 7  Slimming Recipes from my cookbook "Light Asian Salads - Quick and Healthy Vegetarian Recipes", including Calories and Nutritional info, helping you track intakes. When Pad emailed me and requested a quiche recipe, I decided I was going to make one that is loaded with veggies,  fewer eggs , no crust or dairy.
This recipe is dairy-free so I can have it , but if you have no problem with milk, feel free to use 2% milk.


Pour into a 9" pie pan that is sprayed with cooking oil. In another bowl, beat 2 eggs, add almond milk and hummus.



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