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So as I set out this week to prepare my Friday recipe, all I could see was those over-ripened bananas staring pathetically at me. Of course, I had to tweak my traditional banana bread recipe to make it without  white or brown sugar and without white flour.
InstructionsPreheat oven to 325 degrees FMash bananas in a large mixing bowl until lumps disappear. Emily Levenson is a therapist turned holistic health coach specializing in food sensitivities. Banana bread is a crowd-pleaser, so why not turn it into muffins that are perfect for school lunch box treats?

You could add half a teaspoon of cinnamon to the mixture if you want to be a little bit fancy. I like to mash my bananas so they are still a bit chunky (rather than a smooth paste) so you get little bits of banana speckled through the muffins. We have about 20 frozen bananas (on a good day) that are just waiting to be used for something good. My mission: to help you identify your own food triggers and arm you with the tools you need to heal. In a large bowl, cream the Earth Balance (or shortening) and gradually add the sugar.  Mix well.

Slowly and alternately mix in the flour mixture and the soy milk mixture, beginning and ending with the dry ingredients. Note: I have tried to use other varieties of "milk" and have found that soy is the only one that curdles.

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